In this special episode, I’m joined by my husband—my guest, my partner, and my co-reflector—as we share a conversation rooted in love, honesty, and the kind of growth only time can teach.

After 26 years together, we’ve learned a few things—about love, about change, and about choosing each other through the seasons.

We’re sitting down to reflect on the journey so far. From early lessons to quiet growth, from missed cues to shared wisdom—we’re offering a little insight to those just starting out, and a gentle reminder to those walking it long-term.

Some moments made us laugh, others made us pause. But all of it was real.

If something here speaks to your heart, let it.

Breathe into it. Reflect with us.

Sometimes the body whispers, sometimes it shouts. In this episode, I share the truths my wellness checkup revealed after 20 years — from surprising health results to lifestyle changes and reflections on midlife as a Black woman. A space for honesty, self-compassion, and listening to your body.

Welcome to The Alchemy of Un-Enmeshing—a four-part series on loosening the ties that bind us to love that no longer aligns.

This first reflection opens the door gently, exploring what happens when connection turns cloudy… when love once felt safe, but now asks you to shrink, silence yourself, or stay small to keep it. We talk about the quiet ache of trauma bonding, the emotional dissonance that builds over time, and the soft strength it takes to begin returning to your own rhythm.

This season isn’t about blame or urgency.

It’s about truth.

It’s about the sacred beginning of your becoming.

If your heart stirred while listening, honor that.

You don’t need to explain your healing to anyone.

This space will be here when you’re ready to return.

You’re allowed to grow gentle with yourself.

You’re allowed to want more.

Music from #Uppbeat

https://uppbeat.io/t/mum-child/coffee-rest

There is a sacred kind of healing that doesn’t just ease the pain—it transforms who we are.

In this reflective episode of Honey & Sage, Lisa shares a tender monologue on what it means to heal in a way that lets us show up whole—not out of pressure or perfectionism, but out of love. Out of a desire to stop bleeding on the people we love.

Through storytelling, soul-tending pauses, and gentle invitations to reflect, this episode explores:

• The weight we carry from roles, trauma, and silence

• The daily choice to heal—especially when no one sees it

• What wholeness can feel like when we stop performing it

May this space be a balm for your soul.

🎵 Music: “Deep Sea” by Tranquilium via Uppbeat

Learn more: breatheasywell.com

Follow Lisa on Instagram: @locsnlemongrass