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Keeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear.

In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come.

Dr. Diner walks us through:

1) Why brain health must be addressed proactively, not reactively

2) How functional medicine looks at the root causes of cognitive decline

3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience

4) Simple, practical steps we can start early to protect cognition and clarity

For this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight.

This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility.

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YouTube: https://youtu.be/VXIobYKsyn4

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

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This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

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In this episode, Dr. Jonathan Glass shares the timeless principles of Ayurveda and how personalized detox and balance are key to true, lasting whole-body healing. We explore how symptoms are signals, not enemies, and why restoring harmony is the foundation of real health.

In the Torah Extro , Yardena Slater beautifully connects these ideas to Torah wisdom, revealing how balance, moderation, and mindful detox are deeply rooted in Jewish thought and spiritual health.

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YouTube: https://youtu.be/JsIP5-l6dnc

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Dr. Jonathan Glass: https://healingessencecenter.com/jonathan-glass/

Yardena Slater: https://www.instagram.com/renew_with_yardena?igsh=MXhlbTRkOWh4azh0bw==

Stan Store: www.stanstore/renew_with_yardena

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us a text

In this episode, I sit down with Dr. Jim Chialtis to challenge the conventional narrative around cholesterol and statins. We dive into the root causes of high cholesterol and explore why it’s often a symptom of a much deeper imbalance, not the real problem itself. From inflammation and metabolic health to lifestyle and stress, this conversation reframes how we understand heart health from the inside out.

Plus, stay tuned for a surprise Torah guest, who brings a powerful spiritual lens to the conversation—connecting physical healing with deeper purpose and perspective.

This episode is for anyone ready to stop chasing symptoms and start understanding the bigger picture.

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YouTube: https://youtu.be/LfE3r1GlwVE

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Links:

https://functionalmedicine-sandiego.com/

https://open.spotify.com/show/72T9eP8yhRk47CBPRCaZHg?si=4wZ5zQKPQtODnqptWuECYw

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @darapt613
@holy_healthpodcast

- - - - -
This podcast has been edited by Yakir Abelow of 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/yakir_abelow_photography/