In today's episode, we dive deep into the process of finding the right therapist for you. Whether you are new to therapy or have been through it before, the search for a suitable therapist can be overwhelming - but it doesn't have to be!

We'll cover everything from what an accredited therapist is, to the importance of a personal fit with your chosen therapist and the impact this can have on your therapeutic recovery.

If you found this episode helpful, please share it with someone who might be looking for a therapist. Don't forget to leave me a review on your favourite podcast platform!

If you’re interested in working with me, you can book a free consultation here.

I also share lots of tips and advice via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I explain why you may find it hard to rest if you have experienced trauma, particularly if the trauma occurred in your early life.

I explore with you three reasons why you may struggle to rest and suggest a strategy I use myself when my own inner critic voices get in the way of my own rest.

I hope you enjoy the episode!

Links Worth Clicking:

7 Types of Rest and How to Incorporate Them into Your Life

What is Post-Traumatic Stress Disorder?

Do you recognise any of the barriers to rest described above? If you need help overcoming them and you’re interested in working with me, you can book a free consultation here.

I also share lots of tips and advice via Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I talk more about postpartum anxiety and how it affects your thoughts, emotions, body and behaviour. Around 15% of new mums experience a significant anxiety problem during pregnancy and up to the first year postnatally. So if you can relate, you're not alone.

I delve into how anxiety is something we need to keep us safe, but how perceived threat can trigger your anxiety even in situations where there is no real threat.

The episode very briefly references intrusive thoughts - listen to my previous episode for a more in depth overview Intrusive Thoughts In Parenthood Podcast Episode

If you enjoyed this episode, please share with anyone you think would also enjoy it, and subscribe so you are notified as soon as I release a new episode. And if you’d like to learn more about me and how I can support you, click here!

You can also follow me on Instagram.

Hosted on Acast. See acast.com/privacy for more information.