Épisodes

  • Hojicha & Safe Spaces: Intro

    Hojicha & Safe Spaces: Intro
    Sep 10 2023

    Hey lovely people ✨ wanted to kick off the third season of this podcast with a whole new brand and an introduction to what's coming soon. We have planned podcast episodes packed with good nuggets on how we could allow ourselves to create safe spaces for our inner healing and growth 🍵 

    Hope you like this intro, and see you in the FIRST Episode! 

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    5 min
  • I wished I learned this SKILL early on | Emotional Regulation and sitting with your feelings.

    I wished I learned this SKILL early on | Emotional Regulation and sitting with your feelings.
    Apr 9 2023
    Hey guys! Thanks so much for listening to my podcast episode 💜 In this episode I share my experiences in emotional regulation and how it helps me when I am dealing with intense emotions ✨ share with me your experiences with emotional regulation 💜 cheers, joeleneSupport the show
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    27 min
  • Why I do not want to be AMBITIOUS anymore • at the expense of my health

    Why I do not want to be AMBITIOUS anymore • at the expense of my health
    Mar 26 2023
    Hey guys! Once again appreciate everyone that joined in my Safe Space and Hojicha podcast where this is OUR safe space to share our thoughts and opinions as we navigate our 20sSupport the show
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    22 min
  • Lessons That I’m still Learning at 28 years old ✨

    Lessons That I’m still Learning at 28 years old ✨
    Mar 10 2023
    Hey guys, thanks so much for listening to my podcast. In this episode, I shared about lessons im still learning till today. Learning to be more compassionate with my past self, for doing her best that she could with the limited resources she had. And learning to recognise my small wins 🏆 in life 🍵 Support the show
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    27 min
  • How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️

    How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️
    Mar 4 2023
    Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ Support the show
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    23 min
  • Why do we feel BORED AFTER long periods of STRESS and ANXIETY

    Why do we feel BORED AFTER long periods of STRESS and ANXIETY
    Nov 27 2022
    Hey guys! Thanks so much for tuning it hope you guys like this episode!Support the show
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    15 min
  • Be The Main Character Of Your Life: How i stopped feeling cringe on my social media content

    Be The Main Character Of Your Life: How i stopped feeling cringe on my social media content
    Nov 12 2022

    Hey guys! Thanks for listening to Joeleneschoice podcast episode, every listener counts and is important hehe! In this episode, Joelene talks about how she learns to love her life and mindset shift she had made to stop feeling cringe on her social media content. How she began to document snippets on her life on Social media that fit her hectic lifestyle and her aesthetic. Follow @joeleneschoice on Instagram, Tiktok and Youtube for more wellness content. 

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    17 min
  • Adult Friendships: Finding peace and grounding with myself before making friends

    Adult Friendships: Finding peace and grounding with myself before making friends
    Nov 12 2022

    Hey guys, thanks for taking the time to listen to my podcast episode. I wanted to share my mistakes and lessons i learned along the way in making friends with you guys. Hopefully this episode help, you like this episode really grateful if you could rate it on Spotify and let me know your thoughts! Follow me on IG, Tiktok, Youtube @joeleneschoice for more wellness content.  

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    18 min