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Hōm Bod

Hōm Bod

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 Build a happy home, head and health with a weekly conversation from Ashley Stuart, a Professional Organizer with Rethink Clutter, and Heather Dumas, a Personal Trainer and Fitness Coach with HD Transformations. This duo takes a unique approach to total health and wellness by combining their expertise to give you action steps for an organized home, healthy body, and happy mind!Hōm Bod Podcast Développement personnel Réussite personnelle
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    Épisodes
    • 87. Season 3 FINALE

      87. Season 3 FINALE
      Mar 9 2022

      Wrapping up season 3 is a fun way to revisit some of Heather and Ashley’s favorite moments of the latest season.  Join us as we talk about our “shoulder angel” moments and about what’s up and coming for the both of us! 

      Thanks for another great season! 
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      14 min
    • 86. Seasons with Heather and Ashley

      86. Seasons with Heather and Ashley
      Mar 4 2022

      You're either a Bad Ass Boss Babe or you're a Hot Mess.  What if I don't want to be either or want the leniency to be both?  Truth is, life is not so black and white, so either-or.  There are times and seasons for everything and we have the ability to fail, succeed, and everything in between.  

      Today on the Hom Bod Podcast Heather and Ashley talk about some of the either/or mistakes we make in our homes and with our bodies and some of the ways we can avoid it.  Take the pressure off and be yourself... in your own season.
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      23 min
    • 85. Go BIG! with Micha Goebig

      85. Go BIG! with Micha Goebig
      Feb 2 2022

      Heather and Ashley had a wonderful conversation with Micha Goebig of GO BIG COACHING about how we, as women, can get out of our own way to be able to break through the glass ceiling of our careers!  

      As the founder & CEO of GO BIG COACHING, confidence & leadership coach Micha Goebig helps high-achieving women become confident leaders in male-dominated spheres. To gain the confidence and visibility to take their careers to the next level (and beyond!), she guides her clients through unlearning what holds them back and through her 5-step framework to 10X their confidence at work. Her signature Unlearn Series of talks and workshops focuses on going beyond negative self-talk,  impostor syndrome, perfectionism, self-sabotage, and people-pleasing.

      Micha is a certified coach, speaker, and published author. Before training as a coach, she founded (and still owns) a boutique agency – GO BIG COMMUNICATIONS – that specializes in corporate communications for the German luxury car industry. With 20 years of experience as a communications expert and entrepreneur, she follows a German-style coaching approach: efficient, pragmatic, solution-driven, direct. 

      Please connect with Micha at: 

      https://gobigcoaching.com/

      https://payhip.com/GOBIGCOACHING

      https://micha-goebig-availability.as.me/schedule.php

      https://www.linkedin.com/in/michagoebig/

      https://www.instagram.com/go_big_coaching/
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      32 min
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