What makes methylene blue so different from most nootropics is how little it takes to have an effect.

In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation.

You’ll hear why:

• Just a few milligrams can support steady, all-day focus
• Low doses reduce risk while increasing safety and accessibility
• Methylene blue supports mitochondrial energy production at the cellular level
• It plays a role in the NAD to NADH ratio, a key marker of metabolic health
• The brain benefits disproportionately due to high energy demand

Tune in to Episode 68, where we go deeper into methylene blue, mitochondria, metabolic health, and why low-dose strategies often outperform aggressive protocols.

• Watch it on YouTube: https://youtu.be/q5PBJJAypDQ
• Full episode : https://outliyr.com/68

• Instagram
• Twitter (X)
• YouTube
• LinkedIn

• Subscribe
• Leave an Apple Podcast review
• Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Why does gut health affect your brain and metabolism so deeply?

Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.

Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science & real-world application, empowering people to restore gut balance & transform whole-body health.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• Be mindful of everything you eat & drink Your body reflects daily choices
• The modern food supply including chemicals & engineering drives or disrupts long-term wellness
• Your gut microbiome influences nearly every aspect of health, not just digestion
• Gut bacteria differences correlate with neurological disease profiles such as Parkinson’s
• Stool analysis reveals more health data than most expect Investigate output for internal clues
• Genetic material from food & microbes transfers into the body, influencing health in unexpected ways
• Single-strain probiotics fall short Full microbial teams support stronger gut ecosystems & outcomes
• Household chemicals damage the gut lining Auditing cleaning products protects barrier health
• Gut health depends on balance & relationships, not just which organisms exist
• Quality water & whole foods are the strongest foundational longevity levers so start there

04:12 Recognize the microbiome as a driver of chronic disease

05:51 Address the gaps in modern gut health care

17:25 How microbes adapt, share genes & influence biology

21:07 Build resilient microbial ecosystems instead of single strain fixes

41:05 Protect the gut lining to reduce inflammation system wide

• Watch it on YouTube: https://youtu.be/4Z1f2pr6QjY
• Full episode show notes: outliyr.com/243

• Instagram
• Twitter (X)
• YouTube
• LinkedIn

• Subscribe
• Leave an Apple Podcast review
• Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Think overthinking means you’re just too analytical?

Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.

Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance.

With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRight and a trusted advisor to leading global organizations.

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

• The mind should guide your thoughts—don’t let an outdated fear based brain run the show
• You rewire your brain by focusing on the thoughts & feelings you want instead of repeating old patterns
• Staying with positive experiences even briefly builds resilient neural pathways for happiness & gratitude
• Not all thoughts are true or important Most are mental noise & recognizing this restores power & freedom
• Simple pattern interrupts like better questions or environment shifts break negative loops before they spiral
• Writing racing thoughts down reduces overwhelm & exposes distortions, making them easier to question or release
• How you start the day sets your mindset Lead with intention before emails or distractions
• Feeling emotions fully for about 90 seconds prevents getting stuck in unhelpful loops
• Setting boundaries around draining people or topics protects focus, energy, & mood
• Meditation trains returning attention rather than stopping thoughts, building mental resilience like a bicep curl

01:29 How to use the brain as a tool not a master

08:12 How neuroplasticity rewires thoughts emotions & behavior

12:28 Practical tools to interrupt negative thought loops

23:28 How identity story & language shape your inner state

27:44 Daily practices to build regulation resilience & clarity

28:45 What's great about meditation

35:22 Joe Dispenza's mind movies

46:20 Fighting to get better sleep

• Watch it on YouTube: https://youtu.be/os2dKwnmWS0
• Full episode show notes: outliyr.com/242

• Instagram
• Twitter (X)
• YouTube
• LinkedIn

• Subscribe
• Leave an Apple Podcast review
• Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick