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High Performance, Healthy Athlete: Finding the Balance

High Performance, Healthy Athlete: Finding the Balance

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 Can you chase peak athletic performance without sacrificing your health? On this episode of Tri This Podcast, elite triathlete and medical professional Dr. Kirstin Lauritzen dives into the delicate balance of high-performance training and long-term wellness. From smart training strategies to evidence-based recovery techniques, Kirstin shares actionable insights for triathletes at every level who want to push their limits without burning out. Learn how to structure your workouts, manage inflammation, optimize nutrition, and prioritize mental health while striving for personal bests. Whether you’re an aspiring Ironman or just curious about maximizing your fitness safely, this conversation offers practical guidance for maintaining peak performance and overall health simultaneously.

Keywords:
triathlon training, high performance triathlete, health and fitness, triathlete wellness, injury prevention, inflammation management, triathlon nutrition, mental resilience, peak performance, sustainable training

Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
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