What if anxiety isn’t a flaw — but a misunderstood response to the way your mind imagines the future? In this episode, Dr. Andrew Blackwood breaks down what anxiety actually is, why your body reacts to thoughts as if they’re real, and how specific thought patterns quietly fuel overthinking, spirals, and self-doubt. We explore why anxiety can sometimes protect you — and when it starts to hijack your life. Dr. Blackwood introduces the ATI process (Awareness, Tolerance, Intention) and unpacks the most common anxiety-producing thought patterns. You’ll learn practical exit strategies for each pattern alongside how to calm your nervous system before changing your thoughts. Whether you struggle with overthinking, self-criticism, or feeling stuck in your own head, this episode offers a clear framework to understand why you feel anxious — and how to respond with clarity, compassion, and control.

Dr. Andrew L. Blackwood Known as Coach Drew, is a mental health professional who has worked as a psychotherapist, family clinician, and marriage and family therapist. Drawing from both personal experience and professional practice, Dr. Blackwood helps people build emotional resilience, self-awareness, and healthier inner lives.

Coach Drew Socials:

https://coachdrew.ca/

https://www.instagram.com/coachdrewcan/?hl=en

BOOK 📚: The Art of a Genuine Apology

https://www.amazon.com/Art-Genuine-Apology-significant-relationships/dp/1775054802

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What if your “money problem” isn’t laziness—but a short-term, TikTok-fuelled mindset quietly killing your long-term future? In this episode, Lillian breaks down the biggest Gen Z money myth: chasing quick wins instead of building a 5–10 year plan. We talk about why old-school boomer advice doesn’t fully fit today’s world (AI, meme coins, post-COVID jobs), and how to balance learning vs doing so your skills, internships, and network actually turn into future income.

You’ll learn how to think about student loans, your first salary, big-ticket costs like rent and cars, and the difference between “luck” and real long-term investing. Lillian explains compounding in both money and habits, and why building a personal brand might be one of your most powerful financial moves. If you’ve ever felt behind, overwhelmed, or stuck, this episode gives you a simple roadmap to grow your skills, income, and confidence—without comparing your step one to someone else’s step 100.

Lillian is a first-gen Asian American author, financial and career educator, media entrepreneur, and tech marketer based in San Francisco. As the author of The New Money Rules: The Gen Z Guide to Personal Finance, Lillian turns her lived experience—figuring out money, career, and wealth from scratch—into clear, actionable guidance for the next generation.

Lillian Socials:

https://www.instagram.com/bylillianzhang

http://tiktok.com/@lillianzhang_

https://www.linkedin.com/in/lillianzhang1/

http://youtube.com/lillianyt

GET THE BOOK 📖:

https://lillianzhang.com/book

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What if quitting porn isn’t about willpower, but rewiring your brain? In this episode, coach and researcher Sathiya Sam breaks down how porn hijacks your mind like “digital cocaine,” why moderation fails, and the hidden withdrawal that keeps men stuck. We cover the real roots of addiction—emotional immaturity, trauma, and core beliefs—and the tools that actually work: journaling, inner-child work, and mirror therapy. You’ll learn how to track progress the right way, recover from setbacks without spiraling, and swap cheap dopamine for confidence, connection, and purpose. Whether you’re single or in a relationship, this episode gives you a clear path to reclaim your mind and identity—and break free for good.

Sathiya Sam is a former university researcher turned pastor, now a leading coach, speaker, and author helping men break free from addiction. After overcoming his own 15-year porn addiction, he founded DeepClean™ and the Liberated Man programs—supporting over 10,000 men in reclaiming their purpose, marriages, and faith. He hosts The Man Within Podcast and is dedicated to helping men transform their inner world and live with integrity.

Sathiya Socials:

https://www.sathiyasam.com/

https://www.instagram.com/sathiyamesam/

https://ca.linkedin.com/in/sathiya-sam-237120139

Book: https://www.amazon.com.au/Last-Relapse-Potential-Intimacy-Addiction/dp/1777831407

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental href="https://www.vecteezy.com/free-videos/online" Online Stock Videos by Vecteezy

I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask a straightforward question: do they actually work?

No gurus. No buzzwords. Just honest thoughts on what really helps you grow.

0:00 Intro

1:39 Waking Up at 5 AM

9:20 Journaling

19:54 Reading Every Week

28:04 Digital Detoxes

33:36 No Alcohol

Follow the podcast on

Spotify: https://open.spotify.com/show/5sAxaKJBGFCcvWSfBUGGm6?si=3ce7bf76affc4fb8

Apple Music: https://podcasts.apple.com/us/podcast/hidden-mentality/id1776474114

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What if you’ve been searching for a purpose using a broken map? In this episode, we unpack how the Western world misunderstood Ikigai—and why the viral Venn diagram is more harmful than helpful. We explore how Ikigai is actually a feeling—one rooted in small joys, meaningful roles, and being present with what matters. Why do so many people confuse money with meaning? How can we build roles that align with our values rather than external validation? And what happens when we turn purpose into a productivity trap? You’ll walk away with a clearer, more grounded understanding of what gives life meaning. Whether it’s through craft, connection, or contribution, this conversation will help you redefine success on your own terms—and start noticing where fulfilment already lives in your day.

Nick Kemp is a leading Ikigai researcher and educator who has spent over four years studying the concept full-time. He hosts the Ikigai Tribe podcast and works closely with Japan’s top Ikigai scholars to debunk Western myths and teach the true cultural meaning of Ikigai.

Nick Socials: https://au.linkedin.com/in/nicholas-kemp-author https://ikigaitribe.com/ikigai-coach/ https://ikigaikan.com/author/

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

Why are young men struggling more than ever—with no one talking about it? In this episode, we expose the real data behind why young men are struggling more than ever. Why are men earning less, dating less, and losing purpose in a world that's easier than ever? Tommy and I dive into what’s driving this quiet collapse—and how to fight back. We break down the three pillars of modern masculinity—resources, health, and relationships—and the real-life steps to build them. From the role of mentorship to the hidden power of third places, this episode gives you a tactical playbook to build confidence, attract real relationships, and reclaim your identity in a distracted world.

Tommy Halkyard is the director of Content for Ben Meer. He is also the author of Dear Younger Me (newsletter where he shares one piece of actionable learning from apprenticing under Ben)

Tommy Socials:

linkedin.com/in/tommy-halkyard

tommyhalkyard@gmail.com

https://tommys-newsletter-7a5071.beehiiv.com/subscribe

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

What if the reason people tune out when you talk isn’t what you say—but how you say it? In this episode, legendary communication coach and bestselling author Bill McGowan breaks down the real reasons most people sound the same—and how you can instantly stand out. We explore why most presentations fail, how to break free from “corporate speak,” and what the best communicators do differently. Bill shares powerful strategies from his new book Speak Memorably, including the 3 Ps of delivery (pace, pitch, projection), how to write for the ear (not the eye), and the tools that make people remember your words. You'll learn how to create original, authentic content—and why ChatGPT can’t do it for you. Whether you're pitching an idea, leading a meeting, or giving a toast, this episode will give you the tools to sound clear, captivating, and confident.

Bill McGowan is the Founder and CEO of Clarity Media Group and one of the world’s top communication coaches. He’s advised leaders at Amazon, Meta, LinkedIn, Spotify, and Airbnb, as well as Oscar, Emmy, and Grammy winners, Olympic champions, and White House staffers. A bestselling author and media veteran, Bill helps professionals break away from buzzwords and bland messaging to communicate with clarity, conviction, and memorability. His upcoming book, Speak, Memorably, is a masterclass in finding your authentic voice and standing out in a world where everyone sounds the same.

ORDER THE BOOK📚 : https://www.amazon.com/Speak-Memorably-Art-Captivating-Audience/dp/0063415194

Bill Socials:

https://www.claritymediagroup.com/team-overview/bill-mcgowan

https://www.linkedin.com/in/bill-mcgowan-7103b

https://us.londonspeakerbureau.com/speaker-profile/bill-mcgowan/

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental

You feel scattered, disconnected, or unmotivated isn’t because you’re lazy... but because your phone has hijacked your brain?In this episode, we dive deep into the hidden addiction nobody talks about enough—your smartphone. Richard Simon turned his phone off for an entire year. Why? Because it was quietly wrecking his focus, relationships, and sense of peace. We explore the real impact smartphones have on mental health, why 75 full days a year are wasted on screen time, and how modern life normalizes something that’s deeply unnatural—being always available. You’ll learn how to tell if you’re addicted, why most “hacks” like screen time limits don’t work, and what it really takes to reclaim your mind. Richard shares powerful strategies from his book Unplug, including the “Off by Default” method and how to build an environment where focus thrives. By the end, you’ll walk away with a blueprint to reset your relationship with technology, protect your focus, and start living like you mean it again.

Richard Simon directs the website strategy at Georgetown Law in Washington, D.C., and is a former reporter and webmaster at Baltimore’s The Daily Record. He lives in Baltimore with his wife and three children. To this day, he leaves his smartphone off by default. His new book, Unplug, Richard shares what happens when you turn your phone off for a year. Through his story and others—from a chess grandmaster to a Major League Baseball player—you’ll learn how going phone-free transforms focus, relationships, and peace of mind.

Richard Simon Socials:

https://www.hachettebookgroup.com/contributor/richard-simon/

https://www.esjwilliamson.com/authors/richard-simon

ORDER THE BOOK: https://www.amazon.com/Unplug-Break-Your-Phone-Reclaim/dp/1523527560

Reach Out: https://www.instagram.com/rishikurada/

Intro Song Credits: Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c https://www.youtube.com/watch?v=LohNAtR5av4 - Instrumental