Patricia Mazza Vlamis is an artist and photographer who aspires to use her talents to help others

As an adult bereaved as a child, others who have experienced loss at a young age are near and dear to her heart. Her hope is that this book will help them process their feelings and remember their loved ones who have died. She is on a mission to create more resources for grieving children.

Pat's Book - My Memory Journal: A Coloring Book for Children Who Have Experienced Loss and Grief: https://amzn.to/4sI4FIB

Pat's Portfolio: https://pmazzavlamis.myportfolio.com/

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Please consider supporting the podcast here: https://buymeacoffee.com/heroesingrief

NEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1v

Heroes in Grief: www.heroesingrief.com

Contact Tom: tom@heroesingrief.com

Tom's GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalks

Our partner 'Get Griefy Magazine': www.getgriefymagazine.com

Get Griefy Collective (Business Collective for anyone helping those in grief): https://get-griefy-small-business-collective.mn.co/share/d6W3Hzr6rS1NIhee?utm_source=manual

You also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at tom@heroesingrief.com to inquire or get a link. No extra charges or any cost to you!

Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shop

Thank you!!!

Amy Shaw never set out to become an expert in navigating life’s hardest seasons, but through profound personal loss she gained deep insight into resilience, rebuilding, and purposeful living. She learned how to move forward with clarity, strength, and hope when circumstances offered no easy answers.

Today, Amy is a keynote speaker, author, coach, and contemporary artist who brings both compassion and perspective to her work. Her expertise is shaped by years of navigating caregiving, loss, leadership, and rebuilding—both personally and professionally—and by walking alongside others through seasons of grief, transition, strained relationships, financial pressure, and overwhelming family challenges. She helps people gain clarity, regain footing, and move forward with purpose.

Known for her warmth, creativity, and grounded presence, Amy brings depth, joy, and an unmistakable sense of life to everything she does. Her work is shaped by faith, lived experience, and a deep belief that even in the most difficult seasons, meaningful growth and lasting impact are possible.

Amy's Links:

Website - Walk the Red: https://walkthered.com/

Book - Navigating Goodbye - A Guide for those Blindsided by Terminal Illness: https://amzn.to/3Z7LOZG

Instagram: https://www.instagram.com/walktheredcoaching

LinkedIn: https://www.linkedin.com/in/amy-shaw-295270347/

YouTube: https://www.youtube.com/@grainofwheat

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Please consider supporting the podcast here: https://buymeacoffee.com/heroesingrief

NEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1v

Heroes in Grief: www.heroesingrief.com

Contact Tom: tom@heroesingrief.com

Tom's GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalks

Our partner 'Get Griefy Magazine': www.getgriefymagazine.com

Get Griefy Collective (Business Collective for anyone helping those in grief): https://get-griefy-small-business-collective.mn.co/share/d6W3Hzr6rS1NIhee?utm_source=manual

You also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at tom@heroesingrief.com to inquire or get a link. No extra charges or any cost to you!

Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions:

Karen Bulinski Mathison was born in Buffalo, New York, and has spent her life learning that grief doesn't follow a timeline—it shatters one.

She lost her husband to a brain aneurysm. She lost her father to cancer on Christmas, her 50th birthday. She lost the last man she loved, suddenly and without warning. She's navigated pet loss, miscarriage, secondary grief, and the isolation that comes when the world moves on but you're still standing in the wreckage.

But loss also taught her something else: that raw, authentic grief work transforms everything.

Karen holds a Master's Degree in Mental Health & Wellness with an emphasis in Grief & Bereavement from Grand Canyon University. She's a Certified Death Doula through IAP Career College, a Certified Life Coach, and holds certifications in Art Therapy Coaching and Emotional Trauma First Aid.

She combines clinical expertise with lived experience—she's studied grief academically and survived it personally. That combination is rare. That combination is powerful.

In 2024, Karen founded The Naked Grief, a comprehensive grief support platform built on a simple truth: grief support should be raw, authentic, accessible, and unapologetic.

The Naked Grief's dark, heavy logo isn't accidental. It represents that initial impact—the moment loss rocks hard and cuts like glass. But the communities within are brighter and lighter because support changes the shape of your grief backpack, making it less heavy to carry. It doesn't erase the weight. It makes it bearable.

Karen is most proud of three things:

1. The RAW Experience Podcast — Co-hosted with spiritual healer Melissa Bishop, this podcast dissects Friends episodes to identify disenfranchised grief and demonstrate how unaddressed life challenges create a spiral effect. It's grief education disguised as entertainment, reaching people who wouldn't otherwise seek help.
2. The Grief Garden Series — A collection of short stories and creative tools that help people identify the array of emotions experienced during grief as companions walking with us on our healing journey. Characters like Hope, Love, Faith, Resilience, and Pain become guides through loss.
3. Global Grief Awareness — Her mission to make discussing grief a common dialogue that occurs before loss, not just after. Prevention through conversation. Preparation through community.

Karen is passionate about one thing: disenfranchised grief—all the losses that come with or separate from the death of a person. The lost promotion due to grief brain. The warning at work because productivity suffered. The trauma and isolation that happens when employers and society don't recognize grief as legitimate.

She believes that mental health support in the workplace isn't a luxury—it's a retention strategy, a productivity multiplier, and a basic act of humanity. When people feel seen and supported through life's hardest moments, they don't just survive. They transform.

Karen was born in Buffalo, New York, and plans to eventually join her family in Holy Trinity Cemetery in Lewiston, Niagara County—a full-circle return to her roots and a reminder that grief, legacy, and connection are all intertwined.

She's honored to be here with Tom Bender and the Heroes in Grief community, talking about the losses nobody talks about and the support everyone deserves.

Karen's links:

Website: thenakedgrief.com

Support Assessment: