Health is often seen as complicated, and many of us aren't even sure what it truly means. Is it simply the absence of illness? We believe it's much more than that. When starting a health journey, many people tend to focus on the minor aspects of health.

We often spend an excessive amount of time and energy finding the perfect diet, experimenting with biohacks, and exploring various supplements. While these can be helpful, they won't make a significant difference if you haven't built a solid foundation on the major aspects of health.

We haven't found a silver bullet that cures all health issues. That's why in this episode, we'll dive into the pillars of health that truly make a difference. By building a strong foundation, you can achieve major results in your health journey.

Join us as we explore the majors of health.

Mentioned on the show:

• Pillars of mental and emotional health
• The 5 Tactics in the Longevity Toolkit
• Framework for exercise

Podcast episodes mentioned include:

• #2 - What Is Health & Fitness?
• #20 - How to manage stress

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When starting your fitness journey, many of us seek the "right" training plan based on influencers, athletes, and/or celebrities. Sometimes, we can become confused trying to select the best one or may not see long-term progress. Some may even switch programs, thinking that is the issue. In this episode, we hope to shed some light on how to create your own training plan that meets your current needs and goals. We provide the framework for building a solid plan.

Podcast episodes mentioned include:

• #6 - Progressive Overload
• #36 - Top 10 Exercises for Strength
• #37 - Top 10 Isolation Exercises
• #41 - Why You Should Stop Exercising

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Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. He is also the host of The Huberman Lab podcast.

He has developed several health and fitness protocols. In today’s episode, we focus on his fitness protocol that he has shared. One of the key topics we discuss is whether everyone should follow this routine. We often see influential figures on social media sharing their routines, but does that mean we should automatically follow them? That's the question we explored, and we hope to provide some insights.

Mentioned on the show:

• Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
• Foundational Fitness Protocol

Podcast episodes mentioned include:

• #46 - Is Neck and Grip Training a Myth?

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