Épisodes

  • Goosebump Moments

    Goosebump Moments
    Jan 27 2026
    Our courageous survivors turn their eyes towards this past years' "Goosebump moments" - moments that bring hope, healing, exhilaration, and a glimpse towards a brighter future. We can all spend too much time focusing on what's gone wrong, how often do we take an hour to examine what's gone right in our lives?
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    46 min
  • Triggering Holidays

    Triggering Holidays
    Dec 15 2025
    Our courageous survivors tackle the exhaustive task of weathering triggering holidays in this episode. Sharing vulnerably about pitfalls, successes, action-plans, and future-hopes for what their holiday's may look like - it's a bonafide surviors survival guide to the holidays - you won't want to miss it, if you're walking into our upcoming holiday season with unsure footing.
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    44 min
  • Early Healing Lessons

    Early Healing Lessons
    Oct 27 2025
    Our courageous and tenacious surviviors attempt to de-mystify the beginning of the healing process for survivors who are just starting the journey themselves. Honest, vulnerable, challenging, and life-changing - the topics run the gambit as they navigate the nuanced process of learning lessons early-on in the healing process.
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    44 min
  • Ambiguous Grief

    Ambiguous Grief
    Sep 29 2025
    This month, our peer-leaders walk through the topic of grief - not necessarily about grieving the loss of life; although that is a chief type of grief in this life - but an ambiguous, amorphous, grief that's not often navigated with ease. The loss of self, of time, of opportunities, of innocence - how do we grieve these ideas?
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    39 min
  • Anger Podcast

    Anger Podcast
    Jul 1 2025
    Our courageous survivors speak about anger, how to feel it, how to channel and process it healthily, and share their personal experiences with navigating anger towards self, others', and the world post-trauma.

    TW: Sexual Violence, Eating Disorders, Self-harm, Self-punishment
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    44 min
  • Our Me Too Stories

    Our Me Too Stories
    Feb 27 2025
    This week Bekah and Michael talk to us about their #MeToo stories.

    ::Trigger Warning:: Talk of Sexual Abuse and Suicide Ideation.
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    47 min
  • Me Too Snippet

    Me Too Snippet
    Jan 22 2025
    Me Too had a profound impact on the Sexual Assault Survivor Community.
    Today Emily will explore the Me Too Movement and its impact on our community.
    If you want to share your Me Too Story, please email Emily at ecadwell@zcenter.org.

    We are always here for you. If you need to speak to someone, please call our 24-hour support line at 847.872.7799.
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    7 min
  • Day in the Life

    Day in the Life
    Dec 10 2024
    Come Join Michael and Bekah as they welcome Lisa to talk about a "Day in the Life" of working/volunteering with survivors as a survivor.

    As always, we are here if you need to talk to someone - Our 24/7 Support Line is always available 847.872.7799.

    If you are feeling like you might be suicidal, please dial 988.
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    54 min