Welcome back! In this episode, I share the components of making a behavioral change. This is grounded in behavioral science theory plus my own personal experience.

Join my conversation with Dr. Catherine Huss-Johnson, founder of Bari Boot Camp. She is a nurse practitioner who also has a doctorate with a focus on life after bariatric surgery. Her work at Bari Boot Camp deals with supporting those in their journey after bariatric surgery. In this episode, she talks about her work and shares her own journey.

https://www.baribootcamp.com/

https://www.syracusewomanmag.com/2023/01/16/inspire-cathy-huss-johnson-losing-the-weight-gaining-a-new-life/

Hi listeners -

In this issue, I talk about the concerns that are undeniable and that I can't ignore as an ObGyn. Just my 2 cents - those of us who can, need to look out for people who are vulnerable.

Some references from the episode:

https://www.cdc.gov/contraception/hcp/contraceptive-guidance/index.html

https://news.un.org/en/story/2025/02/1159901

https://www.nbcnews.com/politics/donald-trump/foreign-service-worker-sues-trump-pregnant-wife-faces-life-threatening-rcna192599

https://apnews.com/article/doge-firings-layoffs-federal-government-workers-musk-d33cdd7872d64d2bdd8fe70c28652654

https://www.usatoday.com/story/news/health/2025/02/19/texas-measles-outbreak-cases-symptoms/79198911007/

https://www.goodreads.com/book/show/157998171-supercommunicators

https://www.goodreads.com/book/show/53288445-women-in-white-coats?from_search=true&from_srp=true&qid=6qrvpHl4Rd&rank=1