Are you getting enough protein in your diet?

You might have heard that you need to eat less protein if you want to lose weight or that you need less protein as you age, but I’m here to tell you that those are total myths. Protein is actually your best friend, and in this episode, I’m explaining why. 

My goal in this episode is to teach you how much protein to include in your diet, how your body uses protein, and the many benefits of protein for your well-being. This episode is packed with quick and actionable steps that you can implement immediately to start moving towards your health and fitness goals. 

Topics covered in this episode include:

• The importance of protein intake 
• Why you should care about your muscle health 
• How much protein your muscles actually need 
• How getting enough protein reduces snacking 

If you’re trying to lose weight and optimize your body composition and you’re not using protein to its full potential, this episode is important for you. Don’t miss it! 

All show notes are available at tanyazucco.com/podcast!

Resources Mentioned:

Follow Along on Instagram: https://www.instagram.com/tanyazucco/

Follow Along on Facebook: https://www.facebook.com/HealthByDesignPLLC

Are you curious about going sober?

Maybe you’ve been thinking about quitting alcohol but haven’t been able to commit to it, or you’re in the cycle of trying to quit and then caving after a few days. In this episode of Her Unleashed, Casey Davidson and I are talking about how busy, ambitious, high-achieving women can quit or take control of their drinking. The reason it’s so hard is because you don’t have the right information and tools at your disposal. That’s where this episode comes in. 

Casey is here to teach you how to quit drinking in an alcohol-obsessed culture so you can feel and perform at your best. If you often feel stressed or anxious, have trouble sleeping through the night, or experience brain fog, alcohol could be to blame. There are a lot of other surprising symptoms that are caused by alcohol that no one talks about, so Casey is pulling back the curtain to teach you what you really need to know if you want to optimize your health. 

Casey Davidson is a certified life coach, sober coach, and ex-red-wine-girl who helps busy women quit drinking and create the lives they love without alcohol.

Topics covered in this episode include:

• Unexpected ways alcohol can affect your body
• The first step to take if you’re sober curious
• How to break the cycle that always leads back to drinking 

Could the sober life be for you? Tune in to find out. 

All show notes are available at tanyazucco.com/podcast!

Resources Mentioned:

Listen to Casey’s Podcast: https://hellosomedaycoaching.com/podcast/

Get Casey’s Course: https://www.thesobrietystarterkit.com/

Follow @caseymdavidson on Instagram: https://www.instagram.com/caseymdavidson/ 

Visit Casey’s Website: https://hellosomedaycoaching.com/ 

Follow Along on Instagram: https://www.instagram.com/tanyazucco/

Follow Along on Facebook: https://www.facebook.com/HealthByDesignPLLC

Have you noticed that it’s a lot harder to lose weight now than it used to be?

A lot of women find that when they hit their late 30s and early 40s, the things that used to work just aren’t working anymore. What’s up with that? Let’s unpack it in this episode of Her Unleashed. 

I’m sharing the top five things that are keeping you from losing weight in your 40s and beyond. These are the things that I see most often in my practice and that I help women work on so that they can look and feel their best. 

Topics covered in this episode include:

• The value of a simple nutrition plan 
• How to make your workouts more exciting 
• The relationship between weight and alcohol
• Where to start with hormonal optimization

The five items in this episode are simple and actionable things that you can start working on right now, because why wait to start feeling better? Let’s get into it. 

All show notes are available at tanyazucco.com/podcast!

Resources Mentioned:

Follow Along on Instagram: https://www.instagram.com/tanyazucco/

Follow Along on Facebook: https://www.facebook.com/HealthByDesignPLLC