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Helping Families Be Happy

Helping Families Be Happy

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With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.Copyright 2020 All rights reserved. Parentalité Relations
Épisodes
  • Claude Monet and Glorious Accidents with Artist & Author Phyllis Harris
    Jul 1 2026

    Phyllis Harris, author-illustrator of the wordless picture book Claude, joins host Christopher Robbins to discuss how inspiration strikes during life's mundane moments—bike rides, driving, mowing—when the mind is free from digital distractions.

    Harris reveals that her debut picture book was inspired by Claude Monet's paintings and her own dog, Brinkley's, interruptions while she works, ultimately teaching readers that perfectionism stifles creativity and "glorious accidents" often produce the best art. The conversation celebrates wordless picture books as confidence-builders for reluctant readers and emphasizes that creative play trumps perfectionist precision.

    Episode Highlights 00:02:15: Phyllis introduces Claude, a wordless picture book inspired by Claude Monet paintings and her dog Brinkley's interference with her creative work.

    00:04:30: Harris explains the organic decision to make Claude wordless after realizing words weren't necessary and discovering wordless books build confidence in early readers.

    00:06:45: Phyllis shares her 25-year journey from illustration (starting 1999) to becoming an author-illustrator with multiple traditionally published works.

    00:09:20: Harris reveals her creative inspiration comes during low-tech moments—biking, driving, and mowing—when her mind is free to wander without phone interruptions.

    00:11:40: The core message of Claude: perfectionism is creativity's enemy; the masterpiece emerges through play and releasing the need to be perfect before starting.

    Key Takeaways

    • Wordless picture books are powerful tools for building reading confidence and encouraging imagination in reluctant readers, allowing them to interpret emotion and action independently.
    • Creativity flourishes during unstructured, screen-free moments; protect time away from digital distractions to let your mind wander and generate ideas naturally.
    • Perfectionism is the enemy of creative work; embrace "glorious accidents" and prioritize playful exploration over flawless execution to discover your best ideas.

    Quotable Moments

    • "I really feel like that's not a friend to creativity. So I'm hoping they realize you don't have to be perfect before you start that you can just play and have fun."
    • "And that's usually when the masterpiece comes about when you're not trying so hard to be perfect."
    • "I think that's because I realized I'm not being constantly on my phone on the screen or constantly interrupted and having my mind elsewhere. I have a lot more time to just really focus and think that's when my imagination, I guess it goes crazy."
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    12 min
  • Finding Hope After Suicide Loss with Author Lisa Sugarman
    Jun 17 2026
    Finding Hope After Suicide Loss In this powerful episode, host Christopher Robbins speaks with Lisa Sugarman, author, mental health advocate, and three-time suicide loss survivor. Lisa shares her profound journey of discovering at age 45 that her father—whom she believed died of a heart attack when she was 10—actually died by suicide. The conversation explores how language shapes stigma around suicide, the importance of direct communication when someone may be experiencing suicidal ideation, and Lisa's work as a crisis counselor with The Trevor Project. Lisa discusses her creation of the Help Hub, a comprehensive digital resource connecting people to trauma-informed support tailored to specific communities, and emphasizes that surviving means choosing to stay, finding meaning, and using one's pain to help others feel less alone. Lisa shares insights from her latest book, Surviving: Finding Hope After Suicide Loss. Episode Highlights 00:03:45: Lisa reveals learning the truth about her father's suicide 35 years after his death during a random family conversation, fundamentally reshaping her understanding of his life and her own grief journey. 00:08:20: Discussion of the Help Hub's creation out of necessity to provide centralized, community-specific mental health resources in one accessible digital space for people in crisis. 00:12:15: Lisa explains why language matters: using "died by suicide" instead of "committed suicide" removes stigma tied to crime and sin, restoring dignity to those who struggled with mental illness. 00:16:40: Christopher shares his own experience asking a child directly about self-harm and suicide ideation, validating Lisa's emphasis on direct, honest communication as potentially life-saving. 00:22:05: Lisa describes her four years as a crisis counselor with The Trevor Project, the largest LGBTQ crisis hotline for at-risk youth, and how it shaped her understanding that hope exists in small moments of human connection. 00:28:30: Lisa emphasizes the power of storytelling in breaking silence around painful experiences, allowing others to feel less alone and realize they're not the only ones dealing with grief, loss, and mental illness. 00:35:15: Discussion of sitting with grief rather than rushing through it—grief is not linear and doesn't pass, but weaves into our psyche as something we learn to carry while honoring what we've lost. Key Takeaways Language profoundly shapes how we understand and stigmatize mental illness; replacing "committed suicide" with "died by suicide" restores dignity and removes associations with crime and sin.When someone may be experiencing suicidal ideation, showing up, staying present, and asking directly—"Are you thinking of taking your life?"—is more helpful than finding perfect words or trying to fix the situation.Sharing our painful stories breaks silence, helps others feel less alone, and redistributes the emotional weight we carry, making healing possible through human connection rather than isolation.Grief is not linear and doesn't end; healing comes from sitting with pain intentionally, honoring what we've lost, and learning to carry grief as part of our ongoing story.Technology like the Help Hub bridges digital access to resources with real human connection, recognizing that while platforms open doors, people walking through them together is what creates healing. Quotable Moments "Learning that didn't actually shift the story. It really just blew up and reshaped my entire life.""You would never judge or stigmatize someone who was killed in a car crash or who died of heart failure. But we do that with people who suffer from mental illness.""The most important thing that you can do is just to show up, just to show up and to stay with that person. We don't have to find the perfect words.""Hope doesn't have to be big and loud. It can be just getting through the next 10 minutes or the next day. And sometimes it's just one person listening without judging.""The real strength is actually in showing your vulnerability and being open and honest.""Grief is not something that you move through on a timeline. It's not linear the way maybe we think it is, or maybe we wish it could be. It's just something that we learn to carry.""Surviving means using everything that I personally have been through to help somebody else feel less alone and that they can find hope and that they can move forward."
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    22 min
  • Call Your Father with Author Tracy C. Gold
    Jun 3 2026

    In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes author Tracy C. Gold to discuss her picture books "Call Your Mother" and "Call Your Father." Tracy shares insights from writing these books, which celebrate the importance of staying connected with parents across generations. The conversation explores how to avoid stereotypes about parental roles, emphasizing that fathers are equally capable of nurturing, comforting, and caring for children. Christopher and Tracy discuss the reality of modern parenting, including how different children have different communication styles—some call frequently, others prefer texting or memes—and how grandparents play vital roles in family support systems. The episode highlights the privilege of maintaining parent-child connections throughout life and the bittersweet reality of watching children grow and leave home.

    Episode Highlights

    00:00:45: Introduction of Tracy C. Gold, author of children's books including "Call Your Father" and "Call Your Mother," which inspire connections between families and nature.

    00:03:15: Tracy explains the origin of "Call Your Mother" from a family joke where her grandfather would tell her father to call his mother, sparking the book series idea.

    00:05:30: Discussion of intentionally avoiding stereotypes in the books—showing fathers performing all childcare duties including newborn care, potty training, and emotional support.

    00:08:45: Christopher shares his personal experience with nine children, noting that communication styles vary greatly—some call daily, others text memes or never contact him.

    00:12:00: Tracy emphasizes that the books celebrate fathers comforting children through failure, handling bathroom emergencies, and addressing bullying—roles traditionally attributed to mothers.

    00:14:30: Discussion of intentionally not showing a partner in the books to avoid depicting one parent as idle and to represent diverse family structures (single parents, military families, same-sex couples).

    00:17:45: Tracy reveals her favorite humorous moments are the "potty pages" that get big laughs from children during readings.

    00:19:30: Christopher reflects on the 36-year parenting journey with his wife Michelle, emphasizing equal partnership in all household and childcare responsibilities.

    Key Takeaways

    • Fathers are equally capable of all aspects of childcare and emotional support—challenge stereotypes by expecting and allowing dads to nurture, comfort, and guide children through life's challenges.
    • Connection with parents takes many forms; not all children call frequently, but texting, memes, and group chats are equally valid ways to maintain relationships and stay connected.
    • Parental partnership requires intentional effort and shared responsibility across all tasks—cooking, cleaning, diaper changing, and emotional support should not fall disproportionately on one parent.
    • Grandparents are valuable family assets who can provide essential childcare support and intergenerational connection when parents allow their involvement.
    • Representation in children's literature matters; books should reflect diverse family structures and show parents of all types succeeding in their roles.

    Quotable Moments

    "I really wanted to show that dads can do everything that moms can do, except for some biological things, perhaps, and that we should support them to do that."

    "Change the diaper. Yeah. Do the vacuuming. I don't know if a woman can find anything more sexy than a man vacuuming the floor."

    "You've succeeded as a parent when they're able to" [leave home].

    "I have succeeded if you put down these books and you call your mom, your dad, or anybody who's served that role for you in your life."

    "One step at a time, calling your parents. Every day you can make the world a happier place."

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    19 min
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