Welcome back to the sister-powered podcast where real talk meets real life. In this episode, we kick things off with our newest era: F-It 40s. And no, it’s not about giving up. It’s about figuring it out in our 40s. We’re talking about work-life balance, making smarter life decisions, protecting our peace, and redefining success on our own terms. Because let’s be honest, by this point, we’ve earned the wisdom, the boundaries, and maybe even the audacity.

From there, we dive into what we’re calling The Great Millennial Crossroads. Millennials were raised to hustle hard, climb ladders, and collect titles, and we did. But at what cost? Burnout is real, and inner happiness sometimes got left behind. Now, many of us are taking notes from Gen Z’s unapologetic boundary-setting, mental health prioritization, and refusal to overwork for validation. Are we jealous? Inspired? A little of both? Tune in as we unpack how generational shifts are reshaping career paths, workplace culture, and personal fulfillment.

And because no sister episode is complete without a friendly debate, we get into it over the real cutoff between Gen X and Millennials. What year does Gen X actually end? When do Millennials officially begin? The generational identity crisis is real, and we have thoughts.

Then it’s time for our fan-favorite segment: What the Florida?! This week’s headline involves a Treasure Coast man who attempted to steal a chainsaw by stuffing it down the front of his pants. Yes. You read that correctly. We break down the absurdity, ask the obvious questions, and remind everyone why Florida continues to Florida.

Next up, we lighten things even more with a rapid-fire round of Which Sister? A get-to-know-you game where we reveal surprising truths, personality quirks, and a few things that might shock you. It’s honest, hilarious, and just a little chaotic.

We close out, as always, with our heartfelt Sister Salute — celebrating everyone out there living boldly, bravely, and authentically in their F-It 40s. Whether you’re chasing balance, setting boundaries, pivoting careers, or simply choosing joy, this one’s for you.

If you’re navigating midlife growth, millennial burnout, generational shifts, or just need a good laugh, this episode delivers insight, humor, and sisterly realness all in one.

Subscribe, follow, and share with your favorite sister-friend. Because figuring it out doesn’t mean doing it alone.

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Get ready for laughs, sister energy, and internet chaos in this week’s episode! We kick things off with a round of Who Said It?, where Tiff tries to guess which family member dropped a mystery quote and absolutely nails it… by hilariously getting them all wrong. The struggle is real, and the laughs are nonstop.

Next up, we dive into what’s happening in the social media world, and whew, this one took us out. A woman celebrates her 39th birthday at Popeyes Chicken like royalty, complete with music, full decorations, table linens, balloons, a custom backdrop, and catering by the franchise itself. Yes, Popeyes understood the assignment. Our reaction? Completely priceless.

Then it’s time for What the Florida?, but not before we talk about how Florida weather has hit an all-time ugly low this week. From there, we jump into a wild Florida story about a man who has called 911 more than 16,000 times over the last five years. This time, he finally took it too far and it landed him in jail. You truly can’t make this stuff up.

Of course, many sisters will feel seen during Stuff Sisters Do, as we share how we’re constantly on the same wavelength, thinking the same thoughts, and basically living in each other’s heads. If you have a sister, this part will hit home.

We wrap up the episode the only way we know how - with our Sister Salute. This week, Tiff salutes Aunge for stepping out of her shell and choosing to live life out loud. It’s a moment you don’t want to miss.

Laugh with us, shake your head with us, and celebrate sisterhood with us in this episode packed with humor, heart, and viral moments.

Get ready to laugh, gasp, and maybe even get a little emotional—because this episode is a full rollercoaster.

We kick things off with a hilarious story from Aunge that proves volunteering doesn’t always go as planned (and sometimes turns into pure comedy). From there, it’s time for Sister Slander, our favorite segment where we lovingly expose each other with the most ridiculous, embarrassing, and downright funny truths—because if your sister can’t roast you, who can?

Next, we dive into the internet buzz surrounding Kevin Gates’ controversial appearance on the Shannon Sharpe Club Shay Shay podcast. We unpack our thoughts, reactions, and the moments that had everyone talking—agree or disagree, you’ll definitely want to hear this discussion.

Of course, it wouldn’t be our show without What the Florida? This week’s story is truly unhinged: a woman uses a motorized cart to transform a Target store into her own personal wine bar. Yes… you read that right.

We wrap things up on a heartfelt note with a Sister Salute, honoring someone who deserves love, recognition, and a moment in the spotlight.

Comedy, controversy, chaos, and connection all in one episode. Press play.

Meet Aunge, 1/2 of the dynamic duo that makes up the Hello Sister Podcast w/ Tiff and Aunge.

Meet Tiff, 1/2 of the dynamic duo that makes up the Hello Sister Podcast w/ Tiff and Aunge.

Episode 3 is packed with controversy, chaos, comedy, and celebration. The episode opens with What’s Poppin’, where Tiff and Aunge dive into the heated conversation surrounding Mr. Tendernism himself, Walter Johnson, breaking down the controversy and sharing their unfiltered takes.

Next up is What the Florida?, because Florida never disappoints—this time featuring a Tampa woman who allegedly disguised herself to sneak into her ex-boyfriend’s birthday party, only to completely wreak havoc and leave everyone stunned.

The highlight of the episode is the highly anticipated Top Five: Living Comedians Edition, where the sisters reveal their lists and debate who truly deserves a spot. These picks are guaranteed to spark strong opinions, friendly arguments, and plenty of laughs.

The episode closes with a powerful Sister Salute honoring the 450,000 women who lost their jobs in 2025 but refused to stay down, choosing instead to rebuild, rise, and come back stronger than ever. Episode 3 blends humor, real talk, and resilience in true sister style.

Episode 2 brings the perfect mix of sports talk, culture, laughs, and sisterly appreciation. The episode kicks off with Under the Helmet, where Tiff and Aunge break down their favorite NFL teams and dive into the wave of coaching changes shaking up the league after the season. Keeping the football energy alive, they turn things up with a playful round of Smash or Pass: NFL Coaches Edition, sharing opinions you didn’t know you needed.

Next up is What’s Poppin’, where the sisters discuss Druski’s viral church parody, unpacking why it struck a nerve, sparked laughter, and ignited conversation online. From there, they slow things down and add a little class with a mini lesson on how to truly enjoy wine, walking listeners through the 5 S’s—see, swirl, smell, sip, and savor—so you can drink with intention, not just vibes.

The episode closes with a meaningful Sister Salute honoring the women of Delta Sigma Theta Sorority, Incorporated, as they celebrate their Founder’s Day and their lasting impact, service, and sisterhood. Episode 2 delivers fun, flavor, and flowers where they’re due.

Episode 1 sets the tone with laughs, side-eyes, and sisterly realness as Tiff and Aunge jump right into the mess and the magic. The episode kicks off with What’s Poppin’, where they unpack the highly discussed divorce of internet celebrities Kristy and Desmond Scott, sharing thoughts, reactions, and the bigger conversations it sparks about love, image, and the internet.

Next up is What the Florida?, because Florida stays undefeated—this time featuring a wild story about a man who broke into another man’s house for one very unexpected reason: to suck his toes. From there, the sisters lighten things up with What Would You Do, Sis?, posing the ultimate hypothetical: what would you do if you woke up and Beyoncé was your roommate?

The episode continues with Sh** Sisters Do, where Tiff and Aunge get personal about the perks, privileges, and occasional misuse of the unbreakable sister bond. They wrap it all up with a heartfelt Sister Salute, honoring a special type of woman who deserves recognition and love. Episode 1 is funny, unfiltered, full of energy, and a warm welcome to the sisterhood.