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Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

De : International Swim Coaches Association & UCANswim.org
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Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Natation et plongée Sports aquatiques
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    Épisodes
    • Swimming's Local Initiatives Must Drive Downing Prevention and Water Safety Awareness
      Jun 16 2025
      #38 Navigating the Complexities of Drowning Prevention in a Changing Political Climate - part 2 with Sue and Mick Nelson The critical issues surrounding swimming, coaching and community recreation is water safety, and less so the making of gold-medal champions. The challenges faced by aquatic facilities today are on the rise. Closing pools. Indifferent politicians. Tighter budgets. Busy families. Covid too. Discover the trends, obstacles, and solutions in the world of swimming and drowning prevention. The impact of COVID-19 on drowning statistics and swimming lessons. Challenges in maintaining and operating commercial swimming pools. The shortage of qualified lifeguards and its implications. The role of local organizations versus national support in drowning prevention. The importance of educating communities and politicians about the value of aquatic facilities. Half of Americans don't know how to swim, yet they're the ones making decisions about our pools. It's time to educate our communities and politicians on the true value of water safety." - Sue Nelson Key concepts: Drowning prevention, data analysis, CDC, Consumer Product Safety Commission, trends, COVID impact, swimming pools, lifeguards, aquatic programming, local advocacy, ethnic disparities, pool closures, maintenance issues, swimming lessons, community education, USA Swimming, private sector, public sector, water safety, Mick Nelson, Sue Nelson, Mark Rauterkus, podcast, aquatics, governmental challenges. Notes of Merit Data Usage and Comparison Difference between data usage by Mick Nelson's organization and the CDC. Importance of current data for local advocacy and marketing. Trends identification and the limitations of data collection. Impact of Political and Economic Changes Effects of layoffs and budget cuts on data collection and analysis. The role of local organizations versus national support. The importance of local action plans in drowning prevention. Trends in Drowning and Water Safety The impact of COVID-19 on drowning statistics and swimming lessons. Increase in backyard pools and their safety concerns. Ethnic disparities in drowning rates, particularly among Hispanics. Swimming Pool Closures and Maintenance Issues Tracking of commercial pool closures and reasons behind them. Challenges in pool maintenance and the role of trained personnel. Financial constraints and their impact on pool operations. Lifeguard Shortages and Training Difficulty in recruiting lifeguards and the reasons behind it. The need for qualified lifeguards due to increased recreational facilities. The impact of work ethics and financial incentives on lifeguard availability. Community Education and Political Influence The lack of swimming skills among Americans and its implications. The role of community and political education in valuing aquatic facilities. Misconceptions about the financial operations of swimming pools. Future Discussions and Podcast Continuation Introduction to upcoming topics in the next podcast episode. The need for increased swimming education and awareness. The role of the private sector in addressing aquatic needs. Learn more Link to the business of Sue and Mick Nelson, Total Aquatic Programming, https://TotalAquatic.llc Heavy Or Not podcast International Swim Coaches Association Heavy Or Not #37, and Part 1, and Introduction to Sue Nelson’s Career Journey on Substack.
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      18 min
    • Career pivots and expansion of services. Sue Nelson's journey to diversify leads to satisfaction and stability.
      Jun 12 2025

      An introducation to Sue Nelson, part 1.

      Explore the inspiring career-journey of Sue Nelson and her husband, Mick, who transformed their coaching careers by thinking beyond traditional competitive swimming.

      Discover how they built a thriving aquatics business by embracing innovation and community needs.

      Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy.

      Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services.

      Understand the strategic partnerships they formed with hospitals and fitness organizations.

      USA Swimming hired the for important work to support coaches and clubs in their efforts to build their own facilities

      Discover the importance of creating multiple revenue streams for a stable and sustainable business model.

      Gain insights into how their approach to coaching can be adapted by others to build a successful career.

      In future episodes, we'll hear more from Mick and Sue as they've been key players in keeping statistics on water safety.

      Their business is Total Aquatic Programming, LLC at https://totalaquatic.llc/.

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      8 min
    • Meta Review: Exploring Themes in Heavy Or Not's first 35 podcast episodes. The OG Swim Guide's Rewind!
      Jun 9 2025
      #36 A Tour of Insights and Coaching Wisdom Episode 36 of "Heavy Or Not, The OG Swim Guide," presents comprehensive tour of the podcast archives from Coach Mark Rauterkus.

      Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far.

      • Explore the importance of mindset in sports and how mental reps can enhance athletic performance.

      • Dive into the mechanics of swimming, focusing on kicking, body position, and stroke efficiency.

      • Discover the role of artificial intelligence in sports and how it can revolutionize coaching and performance tracking.

      • Learn about the challenges and potential solutions for revitalizing aquatic programs in Pittsburgh Public Schools.

      • Gain insights into the history of swimming coaching, including Cold War secrets and innovative training techniques.

      Subscribe to the podcast for more episodes packed with swimming wisdom and coaching strategies! Go back and replay the laps you skipped.

      Every dozen episodes, it is time for a review.

      Our content is evergreen, as we develop our voice and encourage you to absorb the archives. The walkthrough hits every episode released so far.

      Catch up on all the swimming wisdom we've shared.

      • Mindset Mastery: Revisit the importance of mental reps in sports and how to train the space between your ears just like your physical skills.

      • Kicking Techniques: Dive into the mechanics of kicking and learn how to design practices that build effective swimming skills.

      • AI in Sports: Discover how artificial intelligence is revolutionizing sports coaching and performance tracking.

      • Aquatic Education: Explore the challenges and potential of revitalizing aquatic programs in urban school districts.

      • Cultural Perspectives: Gain insights into global coaching practices and how they differ from the US approach.

      Episode #06 is the shortest one, clocking in at just under three minutes. It's a quick yet profound reflection on life, coaching, and passion that’s definitely worth a replay!

      We’re excited to have you with us on this journey through our podcast archives. Each episode is packed with insights, tips and inspiring stories that are as fresh today as when they were first released.

      Thanks for being part of our community. Have a wonderful, safe time at the pool!

      Check out all the episodes in a course at WAFSU.org. Join the conversation!

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      26 min

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