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In this episode of Hear Me Roar, the conversation centers around the concept of MEN-opause, exploring the challenges men face during midlife, particularly focusing on andropause. James Davis shares his journey from psychology to becoming a men's health advocate, discussing the importance of understanding and addressing the symptoms of andropause. The episode delves into lifestyle changes, the role of NLP in mentoring, and the significance of communication in relationships. Listeners are encouraged to take proactive steps towards better health and to foster open discussions about men's health issues.

James Davis is an Associate Member of the International Society For Coaching Psychologists, author of The Midlife Male Handbook, men’s health advocate and public speaker. With his wife Claire he hosts the podcast, The Midlife Mentors, which is in the top 1.5% of global podcast charts, aiming to redefine midlife from a ‘crisis’ into an opportunity. James mentors clients using his experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching. His own midlife challenges impacted on his physical and mental health, so through championing the andropause he’s giving men over 40 the tools they need to make meaningful change to their lives.

jamespdavis.com

themidlifementors.com

F: facebook.com/themidlifementors
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I: instagram.com/midlifementors

YT: youtube.com/c/themidlifementors

(Neuro-Linguistic Programming - NLP

An approach to communication, personal development, and psychotherapy that focuses on the connection between neurological processes, language, and behavioural patterns learned through experience.)

Takeaways

Andropause is a real issue that many men face.

Men often struggle with their identity and social connections in midlife.

Lifestyle changes can significantly impact testosterone levels.

Resistance training is crucial for maintaining hormone health.

Communication about health issues is essential for men and women.

Men's health awareness is increasing, but there's still work to do.

The Midlife Male Handbook provides practical tools for men.

Support systems and friendships are vital for mental health.

Understanding andropause can improve relationships.

Taking small steps towards health can lead to significant changes.

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In this engaging conversation, Jacqui shares her journey as a debut author and podcaster, discussing her book 'The Daphne Project' and the themes of self-discovery and midlife transitions. She reflects on her experiences with self-publishing, the creative process, and the importance of community, all while navigating the challenges of life changes. The discussion also touches on her podcasting journey, the joy of storytelling, and her unique hobby of axe throwing, culminating in her aspirations for future projects.

Jacqui Lents, a proud Michigan native, is a debut author and the host of an award-winning podcast, Jacqui Just Chatters. When she is not writing, you can find her planning her next trip, solving mysteries with her husband, or tossing axes responsibly.

www.jacquilents.com

IG @jacquilents

FB https://www.facebook.com/profile.php?id=100069970208082

Takeaways

Jacqui's journey into writing was sparked by a desire for creativity after leaving a toxic teaching career.

The character Daphne reflects Jacqui's own life changes and existential questions in midlife.

Midlife transitions can be overwhelming, but they also offer opportunities for growth and self-discovery.

Self-publishing allowed Jacqui to share her work with her mother sooner than traditional publishing would have allowed.

Jacqui emphasizes the importance of community and support in both writing and axe throwing.

Her podcast, 'Jacqui Just Chatters', was born out of boredom and a desire to connect with others.

Jacqui's approach to podcasting is centered around storytelling and sharing unique perspectives.

Winning an award for her podcast was a surprising and validating experience for Jacqui.

Jacqui's future projects include sequels to 'The Daphne Project' and exploring new characters.

The conversation highlights the importance of embracing change and pursuing passions at any age.

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Trigger warning: This episode mentions childhood sexual abuse. There are no graphic descriptions. The focus is on healing.

Summary: In this episode, Jenny Hodgson shares her inspiring journey from childhood trauma to healing and self-acceptance. She discusses the impact of her past experiences on her mental health, the recognition of PTSD, and the therapeutic techniques that helped her reclaim her life. Jenny emphasises the importance of support systems, mindfulness practices, and finding joy in hobbies as essential components of her recovery. Her story is a testament to resilience and the power of hope in overcoming adversity.

Bio: After what felt like a lightbulb moment in her teens, Jenny Hodgson changed from being a laidback kid into a highly driven, slightly obsessive perfectionist. A published writer at 21, winner of scholarships and an Ivy League graduate, she became a Fast Streamer and senior civil servant before moving into the private sector. She even featured in a national newspaper for her achievements.

Then she hit her 40s, her past caught up with her and her life as she knew it changed forever. Now she’s getting back to being that laidback kid and living a new type of life that she never imagined was possible.

Takeaways:

Jenny transformed from a laid-back teen to a perfectionist after a pivotal moment in her life.

Childhood trauma led to years of struggle with self-worth and PTSD symptoms.

The Me Too movement triggered Jenny's memories of past abuse, leading her to seek help.

Nightmares were a constant for Jenny, stemming from her childhood trauma.

Therapy helped Jenny understand the connection between her trauma and mental health issues.

EMDR therapy was a turning point in Jenny's healing journey.

Mindfulness practices, like meditation and knitting, became essential tools for Jenny.

Jenny found joy in life again through hobbies and community activities.

Support from family and friends played a crucial role in Jenny's recovery.

Jenny emphasizes the importance of never giving up and finding hope in healing.

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