You technically slept.
You should feel rested.

But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee.

If you wake up feeling foggy, heavy, anxious, or flat-out I-can't-be-bothered before the day's even started… this episode was made specifically for you.

We're diving into the real, sneaky reason your mornings feel like wading through cold, thick porridge and what you can actually do (easily) to start feeling alive again.

Like, real-life energy.

No bracing yourself against a cold shower.
No biohacking.
No guzzling 3 coffees just to get through.

✨ What your noggin' will learn in this episode:

• The #1 hormonal imbalance behind your groggy, grumpy mornings
• 3 common morning mistakes that are draining your energy dry
• 2 simple, science-backed steps to actually feel awake – even before your alarm
• What to avoid if you want energy without feeling wired or crashing later

Links & Resources:

✨ Take the free quiz: "Why Am I So Tired?"
There are 7 main causes of tiredness.
This quiz will reveal which one is your biggest energy-sapper and give you a customised next step to finally start fixing it fo'good.
👉 https://www.sarahchelle.com/tired-quiz/

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com

Can't calm down, no matter what you try?

That jittery, on-edge, overwhelmed feeling isn't "just in your head" – it's your brain stuck in a stress loop. And unless you know how to work with your body's chemistry, no amount of "just breathe" or "take a break" will bring you back to calm.

In this episode of Healthyish + Happy, I'm giving you the quick, science-backed circuit breakers your nervous system actually responds to. Think of this as your go-to emergency brake when you're spiralling into overwhelm.

If you've been wondering how to calm your brain fast when life's chaos hits – this one's for you.

✨ What your noggin' will learn in this episode:

• Why even "small" stress can send your brain into chaos mode
• The science behind why it's so hard to calm down when you're overwhelmed
• The easiest brain hack (that's completely free) to calm your nervous system in 2 minutes
• The herbal dream team that can help turn down the stress noise in your brain

Links & Resources:

• Free Mini Course: The Healing Roadmap
  Ready to take control of your health and feel like your happiest and calm self again? Grab the free mini course here: https://sarahchelle.thrivecart.com/healing-roadmap/

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com

Feel like your antidepressants aren't working… but you can't explain why?
Before you blame the meds, there's something else you should know.

Most people think antidepressants are magic mood pills.

But here's the truth: they only work if your brain has the right ingredients and right environment to use them.

So if you're still feeling flat, foggy or frustrated – even on medication – this episode is a must-listen.

✨ What your noggin' will learn in this episode:

• Why your antidepressants might not be working
• What your meds actually do inside your brain – and what they can't do
• The 3 critical nutrients your brain needs to make sure your antidepressants actually work
• How to feel lighter, calmer, and more like you (even if you've "tried everything")

If your brain feels broken, your motivation's missing, and your next step feels like upping your dose… this episode may have the answers you've been waiting for.

Links & Resources:

• Want to know which magnesium is best for overwhelm, happiness, focus, tiredness or sleep? [Listen to the Magnesium 101 episode]
• Read the full article for this episode: [Read it on Substack here]

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com