Want a marketing plan that actually lasts longer than your New Year motivation? We connect ten health habits—hydration, sleep, cardio, strength training, and more—to simple, proven tactics that grow an insurance agency without burning out your team or your budget. From getting visible in your local community to building automations that work while you rest, we show how to create momentum you can sustain all year.

We dig into the dangers of overmarketing and how to pace your spend, then lock in “protein” for your strategy: a core message that sets you apart on price, service, or niche expertise. You’ll hear how steady networking turns into real revenue, why branding details become instant trust signals, and how to skip junk food shortcuts like fake followers or boost-only ads that waste dollars. The focus stays practical—where to start, what to measure, and how to know when a tactic is working.

You’ll also get a playbook for long-form content that compounds across channels. Record once, repurpose everywhere: podcast to YouTube to blog to LinkedIn newsletter, plus reels and carousels that keep your pipeline warm. We cover mental health boundaries that protect focus—office hours, holiday closures, and clear expectations—and wrap with an annual “checkup” so your website, SEO, social, and CRM stay aligned with your goals.

Ready to build a brand with stamina, not spurts? Listen now, share with a colleague who needs a smarter plan, and claim the free marketing audit mentioned on the show. If this helped, subscribe, leave a quick review, and tell us which habit you’re starting first.