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Healthy Illness

Healthy Illness

De : Kelly Marie
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 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Développement personnel Hygiène et vie saine Philosophie Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Adding It Back Without Burning Out

      Adding It Back Without Burning Out
      Jan 26 2026
      Ep. 145 If you’ve done the work to protect your peace, the real question becomes: what do you let back in? I’m Kelly Marie, and in this episode of Healthy Illness, I’m sharing what it looks like to intentionally add Front Seat Life LLC back onto my plate—after burnout, boundaries, and learning my limits. Front Seat Life is my community-based mental health and mindfulness work. It’s how I show up in real life—not just through this podcast, but through spaces where people can breathe, reflect, and heal together. In this episode, I talk about why now is the right time to bring this work forward again and what that actually looks like. Here’s what I’m adding back—and what you can expect: In-person and virtual mindfulness workshops Community conversations around mental health, stress, and emotional regulation Rest-centered spaces like Destination Relaxation–style experiences Birth and postpartum support through my work as a doula Programming designed for real people navigating real life—not hustle culture I also break down how I rebuilt capacity without spilling over, and how healing work has to be sustainable to be effective. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      27 min
    • Guided Body Scan for Mindful Awareness

      Guided Body Scan for Mindful Awareness
      Jan 19 2026
      Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release. 🌿 Come back to this episode whenever you need: A gentle reset during a stressful day Support reconnecting with your body A calm transition into rest or sleep A reminder that mindfulness is a practice, not a performance If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events. Save this episode. Return often. Your body will remember. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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      23 min
    • Doing My Part After Weight Gain

      Doing My Part After Weight Gain
      Jan 12 2026
      Ep. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | PodcastsStart with Sleep with Soda Kuczkowski 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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      20 min
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