Many Christian moms are exhausted—not because they don’t care about their health, but because they’ve been living under rules God never gave them.

Rules that say:

• count and burn every calorie

• eliminate entire food groups

• chase skinny instead of strength

• control your body to be “disciplined”

• measure worth by numbers and appearance

In this episode, Ingrid names the truth most women feel but rarely articulate: diet culture has discipled Christian women away from peace, freedom, and trust in God.

Health was never meant to be separate from your walk with the Lord. And when it is, it becomes hard, defeating, and obsessive.

This episode will help you:

• recognize the rules shaping your health that didn’t come from Scripture

• understand why letting go of control feels scary

• see the difference between diet culture and biblical stewardship

• release guilt, fear, and obsession around food and your body

• begin surrendering your health to God as a way of life, not a diet

This is not about giving up on your health.

It’s about giving it back to God.

You are allowed to let go of the rules the world gave you.

You are allowed to stop chasing control.

And you are allowed to walk in peace and freedom instead.

🔗 Next Step: Start Fresh on a Biblical Foundation

If you’re ready to move forward—not with another diet, but with truth—I created a simple starting point just for you:

💪 A Mom’s Guide to God-Honoring Health

Healthy Holy Momlife Starter Course — only $4.99

This course will help you:

• step out of diet culture

• view your body through Scripture, not shame

• build faith-led health habits without extremes or guilt

👉 Get started at www.healthyholymomlife.com

You don’t need to control your body to be faithful.

You need to surrender it—and walk forward in freedom.

Christian moms are exhausted—not because they don’t care about their health, but because they’ve been following rules God never gave them.

Rules that say:

• health can be bought

• discipline must be extreme

• skinny equals healthy

• your body should look the same after babies

• and you need perfect conditions to begin

In this episode, Ingrid walks through five common health rules Christian moms need to stop following in 2026, not from diet culture—but from a biblical lens rooted in stewardship, wisdom, and faithfulness.

This is not a conversation about giving up on health.

It’s about rejecting pressure, vanity, and quick fixes—and learning how to care for your body in a way that actually honors God and lasts through real motherhood.

In this episode, you’ll learn:

• why health cannot be purchased or outsourced

• how extreme restriction undermines biblical self-control

• why appearance is a poor measure of stewardship

• how to release shame around post-baby bodies

• and why you don’t need perfect conditions to begin caring for yourself

This episode is honest, convicting, and deeply freeing—especially for the mom who feels stuck in cycles of guilt, burnout, and starting over.

God never asked you to chase health the way the world defines it.

He asked you to steward the body He gave you.

🔗 Next Steps & Resources

If this episode resonated with you, take the next faithful step:

✨ Free Christ-Centered Health Tools

Biblical resources designed for real-life motherhood

👉 https://healthyholymomlife.com/free-tools

🌿 Healthy Holy Momlife All Access Membership

Ongoing Scripture-rooted guidance, at-home workouts, and support for every season

👉 https://healthyholymomlife.com

You don’t need another reset.

You don’t need another product.

You don’t need to start over.

You need wisdom, faithfulness, and support rooted in truth.

As a new year approaches, many Christian moms feel an unspoken pressure to fix themselves.

Fix their routines.

Fix their health.

Fix their homes.

Fix everything that feels messy, unfinished, or behind.

But Scripture never calls us to frantic reinvention.

In this episode, Ingrid gently dismantles the cultural expectation that growth requires a perfect plan, a dramatic vision, or a complete overhaul of your life. Instead, she invites you into a far more biblical posture—one rooted in wisdom, discernment, peace, and daily dependence on the Lord.

This episode is for the mom who:

• feels overwhelmed by planning and goal setting

• is tired of chasing “fresh starts” that don’t last

• wants to honor God with her health without pressure or extremes

• longs for peace instead of striving as she looks ahead

You’ll learn:

• why the urge to “fix everything” isn’t biblical

• how God actually leads His people into new seasons

• what it means to plan with God instead of pressure

• how health goals can become stewardship, not self-improvement

• how to turn God-led direction into wise, doable action steps

• where simple frameworks (like SMART goals) can serve obedience—not control

This conversation is not about January hype or perfect outcomes.

It’s about walking forward anchored in Christ—faithful, not fixed.

You don’t need to design a perfect year.

You don’t need to reinvent yourself.

You need to come to the Lord for wisdom, direction, discernment, and peace—and take the next faithful step.

⸻

🔗 Resources Mentioned

✨ Free Christ-Centered Resources

Biblical tools for real-life motherhood

👉 https://healthyholymomlife.com/free-tools

📖 Faith Over Fads Devotional

A Scripture-anchored guide to health without diet culture or pressure

Available on Amazon

🌿 Healthy Holy Momlife All Access Membership

Ongoing biblical guidance, workouts, courses, and support for every season

👉 https://healthyholymomlife.com/membership