Couverture de Healthy Conversations - Helping you stay healthy

Healthy Conversations - Helping you stay healthy

Healthy Conversations - Helping you stay healthy

De : Jack Graves
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À propos de ce contenu audio

 Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach© 2024 Healthy Conversations - Helping you stay healthy Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • A healthy conversation with George Spenceley.

      A healthy conversation with George Spenceley.
      Mar 26 2021

      I came across George's Instagram while doing some research. 

      Once i started to scroll through her posts i immediately wanted to share her story. 

      She is a very inspirational person who faces her challenges head on. She has been through some ups and downs and i really appreciate George for sharing her experiences and life lessons.

      This was a great episode full of real life knowledge bombs!

      Hope you enjoy the episode.

      Your health coach
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      1 h et 2 min
    • Answering some questions and my advice for mental health.

      Answering some questions and my advice for mental health.
      Mar 5 2021

      Not done an individual podcast for a long time!

      So I answered some questions from Instagram which was fun! and will definitely do it again. 

      Mental health is losing its stigma and people are more comfortable about reaching out and seeking help. I go through what helped me with my mental health struggles. Don't worry you've probably heard it before. 

      Hope your enjoy the podcast!

      Your health coach
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      21 min
    • A healthy conversation with Josh Holman.

      A healthy conversation with Josh Holman.
      Feb 25 2021

      Josh is an Ironman athlete who is working towards his pro licence. 

      It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite. 

      I also wanted to get Josh on because there has been a noticeable increase in popularity    when it comes to ultra endurance races like the Ironman.  

      Great conversation with super elite athlete.

      Hope you enjoy the episode 

      Your health coach
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      48 min
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