Healthier Habits? Try the Jefferson Lifestyle Program
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Healthier Habits? Try the Jefferson Lifestyle Program
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Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.”
If you want to hear about a program that can help you on your journey to become a healthier you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.
What are some barriers to forming habits? How can lifestyle medicine improve your health? What are practical ways to build better habits? Which chronic diseases can be addressed with lifestyle changes? What is the Jefferson Lifestyle Program? We answer these questions and more on The Healthiest You podcast this month.
Chapters:
- 0:01 - Intro
- 1:00 - All about habits
- 4:45 - Barriers to forming habits
- 7:43 - Making changes without feeling overwhelmed
- 13:59 - About lifestyle medicine
- 15:02 - Reverse chronic disease
- 19:54 - The Jefferson Lifestyle Program
- 23:33 - What to expect at a group session
- 27:42 - How to join the program