In this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss:

• Why breathing is so crucial
• Why most people aren't breathing correctly
• How it's our best lever for augmenting our wellbeing and controlling our state
• Some of the issues associated and/or caused by poor breathing mechanics
• How it causes inflammation
• Sleep apnea
• Confidence and presence through breathing intentionally - "Leaders are breathers"
• Nose breathing vs. mouth breathing
• And a whole lot more

We hope you enjoy this one as it's something that we're ALWAYS talking about and working with people on and working on ourselves; it's truly become a foundational part of how we and many other's have changed their health and quality of living. WE LOVE YA

"BREATHE MOTHERFU***R!" - Wim Hof 

Thank you to all the co-producers investing and supporting the show.
EVERY little bit counts and helps us make this happen
Value For Value Funding Model:
https://pod.fan/health-and-wellness-and-shit

• Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/
• Create Your Unique Podcast With Purpose & Ease With Lachlan:
  https://calendly.com/lachlandunn23/call
• 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn
• Medicinal Mushrooms and Superfoods: https://teelixir.com/  Code lachlan10
• StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Connect with Jaelin:
Instagram: https://www.instagram.com/saving.ivory/

Connect with Lachlan:
https://linktr.ee/LachlanDunn6

Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/

Create Your Unique Podcast With Purpose & Ease With Lachlan:
https://calendly.com/lachlandunn23/call

Resources:
Healthy Light Globes:
https://www.soraa.com/ | https://www.sunlightinside.com/ | https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting
Artificial light damages/burns skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/
https://www.colorescience.com/blogs/blog/blue-light-effect-on-skin
Light exposure and melatonin surpression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/
Andrew Huberman:
https://hubermanlab.com/

In todays episode the boys begin a conversation around Circadian cycles and their relationship with sleep , using the 4 main external cues in (Light, Eating, Exercise & Temperature) as the foundational entry point into sharing what we understand about circadian rhythms. Its a jam packed episode with loads of insights and practical tools to integrate into your life right for FREE and improve the quality of your harmonization with the environment and quality of your overall health , especially SLEEP.  Thankyou for tuning and we hope you enjoy the show.

Topics Discussed:

• Everyone has a unique pattern around sleep
• Experiment and test what works best for you !
• What is the Circadian Rhythm ?
• 4 Main external Cues - Light, When you eat, When you exercise and Temperature 
• Light influences the master clock through the eyes and in the brain known as the Suprachiasmatic nucleus 
• Humans are deficient in darkness
• Light is one of the most f*cked with aspects of health 
• 15 Seconds of blue light can suppress melatonin for 4 hours , Humans are incredibly sensitive to light 
• Dont f*ck with sleep !
• People getting burnt from artificial light (Blueburn) 
• Light changes the firing rate of neurotransmitters 
• Circadian Feeding
• We only ate during day time hours as primitives 
• People eating right before bed, food rotting in bellies, energy prioritizes  digestion not sleep
• Microbiome and how it affects sleep 
• Minimizing ones feeding window down to 8-12hour window of eating
• Where you eat ( Eating under artificial light vs sunlight )
• Temperature / Body loves it cold / 12-19c 60-70F/ 
• Exercise And Movement
• Exercise signals to the body time of day, benefits of morning workout 
• When you exercise, can you workout late ? 
• Where you exercise - Exercising in gyms late at night is not healthy
• Watch the sunrise and sunset to synchronize your circadian rhythm
• Wearing a eye mask 
• Nasal breathing is a must for high quality sleep , no exceptions.

10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn
Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

Re

In this episode Lachlan And Jaelin discuss:

• Eating Organic
• Unpacking "Eating healthy is expensive".
• Food And Not Food 
• The Big Food Industry 
• Sourcing from local farms
• Eating seasonally 
• Reading ingredient lists 
• Looking at How you eat.

And much much more !

PLEASE rate, review, and subscribe if you're enjoying the show!! :)
We love you fam! So stoked to be creating conscious community with you all <3

Connect with Jaelin Ivory
Instagram: https://www.instagram.com/saving.ivory/

Medicinal Mushrooms And Superfoods: https://teelixir.com/  Code lachlan10
StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehealth.com.au?afmc=4a

To check out Lachlans full SLEEP course head over to
https://listenable.io/
for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.
https://frstre.com/go/?a=76205-87a7d9&s=1505104-ffec16&p_affiliate.referral_code=lachlandunnn

Connect with Lachlan:
Instagram: https://www.instagram.com/lachlan.dunn/
https://www.instagram.com/transcendingexplorations/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg