In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, brings a grounded, practical perspective on skincare that actually matters, focusing on what supports healthy, resilient skin rather than chasing trends or complexity. We talk through how skin changes over time and what adjustments truly make a difference, from building a simple, effective routine to understanding which ingredients and habits are worth your attention. The goal is not perfection, but confidence in your own skin. We also get into makeup in a way that feels approachable and realistic. Instead of heavy routines or complicated techniques, we focus on ease, enhancing natural features, and using makeup as a tool to feel pulled together without effort. It is about working with your skin, not against it. At its core, this conversation is about feeling good when you look in the mirror, not because everything is flawless, but because you feel like yourself. It is a reminder that beauty does not get more complicated with age. In many ways, it gets clearer.

Find Melissa:

IG @mrsderm

Stay connected to JFW:

Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow on Instagram: https://www.instagram.com/jillfooswellness/

Follow on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Join Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching

If you’re a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

If you've spent any time on Instagram or TikTok lately, you've seen it. Peptide therapy. Everywhere. Promising weight loss, energy, anti-aging, and yes — menopause symptom relief. The before-and-after photos are compelling. The promises are bold. The packaging is pretty. And the price tags are steep.

But here's what's missing from most of those posts: the science, the safety, and the truth about what's actually regulated, what's actually studied, and what's actually being sold to you in a vial from a compounding pharmacy you've never heard of. And in some cases, from your own licensed practitioner.

Menopausal women are navigating in the dark. Being dismissed by their doctors. Feeling unheard. And turning to anything that promises relief.

On this episode with Dr. Catherine Johnson, we cut through the noise and give you the straight answers you deserve.

Dr. Johnson is Board-Certified in both Obesity Medicine and Emergency Medicine, and the Founder and Medical Director of Precision Medical Care, a private concierge practice she launched in 2018. She trained at Loyola University Stritch School of Medicine, completed her residency at the University of Chicago, and spent nearly two decades there as an Associate Professor. She holds advanced certifications from the Menopause Society and the Institute for Functional Medicine, with fellowship training in Precision Medicine.

This episode is for real women. In midlife and beyond. Those who are done being misled and ready for real answers.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my podcast guests.

Stay Connected with JFW:

Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow on Instagram: https://www.instagram.com/jillfooswellness/

Follow on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:

https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your complimentary 30-minute Zoom consultation here:

https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Join April's Group Health Coaching cohort here:

https://www.jillfooswellness.com/group-coaching

If you’re a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:

https://chicagomenopausecollective.org

Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriting, assessing, and treating cardiovascular risk, with updates that are especially relevant for women in midlife and beyond.

I have one of the most respected lipidologists in the country, Dr. Tom Dayspring, here to break it all down in plain English. With so much misinformation on social media from undereducated clinicians to influencers and statin haters, it's up to you to educate yourself through trusted sources.

Dr. Dayspring is one of the most sought-after lipidologists and cardiovascular educators in the country and is a Fellow of both the American College of Physicians and the National Lipid Association, board-certified in internal medicine and clinical lipidology, and has delivered over 4,000 lectures across all 50 states on lipids, cardiovascular disease, vascular biology, and women's heart health. He has served as Chief Academic Advisor for major cardiovascular laboratories, authored lipid textbook chapters, and received the National Lipid Association's President’s Award and their Clinician Educator Award — two of the highest honors in his field. He is a Gold Heart Member of the American Heart Association and a Social Media Ambassador for both the European Atherosclerosis Society and the National Lipid Association. Over 34,000 people follow his educational content on X at @DrLipid, and after this episode, you will understand exactly why.

Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Stay connected with JFW:

Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Follow on Instagram: https://www.instagram.com/jillfooswellness/

Follow on Facebook: https://www.facebook.com/jillfooswellness

Grab discounts on wellness products: https://www.jillfooswellness.com/health-products

Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness

Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook.

Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join Group Health Coaching here: https://www.jillfooswellness.com/group-coaching

If you’re a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org