Couverture de Health For Fitness

Health For Fitness

Health For Fitness

De : Heather Mae
Écouter gratuitement

À propos de cette écoute

➣ Health for Fitness Podcast (all platforms)
 https://healthforfitness.podcastpage.io/

➣ Youtube Channel:
https://www.Youtube.com/itshmae

➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com

➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

➣ Instagram:
@hmaewalsh


Hi, My name is Heather.

My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.

If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.

It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.

This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.

If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.

This is how I'm measuring my progress.

You get nothing out of leaving a review - there's no social credit, there's no likes and comments.

By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.

So, this is how I will measure my mission.

If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.

With Gratitude,
Heather Mae



*NOT medical Advice!*

My Customized Coaching Company: CustomizedWeightLoss.com

@hmaewalsh on Instagram
www.Youtube.com/itshmae

© 2025 Health For Fitness Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Proven Supplements: What IS worth taking?

      Proven Supplements: What IS worth taking?
      Feb 3 2025

      Send us a text

      ✅ The Supplements Mentioned (All third party tested, NSF Certified)**

      - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx

      - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ

      - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt

      - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q

      - **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT

      - **Vitamin D + K2** (for bone & immune health). - https://s.thorne.com/cdcOL

      - **Probiotics** (for gut health & immunity). - https://s.thorne.com/XDzMc

      - **Multivitamin** (for overall nutrient support). - https://s.thorne.com/S0qS2

      Episode Citations
      1. Creatine – Performance, Muscle Retention & Brain Health
      Kreider, R. B. et al. (2017). "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine."
      🔗 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
      2. Caffeine – Energy, Focus & Performance Booster
      Grgic, J. et al. (2020). "Caffeine ingestion enhances exercise performance: A meta-analysis." British Journal of Sports Medicine.
      🔗 https://bjsm.bmj.com/content/early/2020/03/06/bjsports-2019-101765
      3. Whey Protein – Muscle Growth & Fat Loss
      Hulmi, J. J. et al. (2010). "Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein." The American Journal of Clinical Nutrition.
      🔗 https://academic.oup.com/ajcn/article/92/5/1080/4597392
      4. Omega-3 (DHA & EPA) – Brain, Joints & Inflammation Support
      Calder, P. C. (2018). "Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology?"
      🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130902/
      5. Magnesium Bisglycinate – Sleep & Stress Management
      Abbasi, B. et al. (2012). "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences.
      🔗 https://www.sciencedirect.com/science/article/abs/pii/S1756464612002466
      6. Vitamin D + K2 – Bone & Immune Health
      Holick, M. F. (2007). "Vitamin D deficiency." New England Journal of Medicine.
      🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687140/
      7. Probiotics – Gut Health, Digestion & Immunity
      Ouwehand, A. C. (2018). "A review of gut microbiota and its impact on obesity and metabolic disorders." Journal of Functional Foods.
      🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359935/
      8. Multivitamin – Nutrient Insurance for Deficiencies
      Gaziano, J. M. et al. (2012). "Multivitamins in the prevention of cancer in men: The Physicians' Health Study II randomized controlled trial." JAMA.
      🔗 https://jamanetwork.com/journals/jama/fullarticle/1357267

      Support the show

      ➣ Youtube Channel:
      https://www.Youtube.com/itshmae

      ➣ Free Calorie + Macro Calculator:
      CustomizedWeightLoss.com

      ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

      ➣ Instagram:
      @hmaewalsh
      Afficher plus Afficher moins
      23 min
    • Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices

      Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices
      Jan 27 2025

      Send us a text

      Support the show

      ➣ Youtube Channel:
      https://www.Youtube.com/itshmae

      ➣ Free Calorie + Macro Calculator:
      CustomizedWeightLoss.com

      ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

      ➣ Instagram:
      @hmaewalsh
      Afficher plus Afficher moins
      16 min
    • Can I Lose Weight and Drink Alcohol?

      Can I Lose Weight and Drink Alcohol?
      Jan 20 2025

      Send us a text

      Support the show

      ➣ Youtube Channel:
      https://www.Youtube.com/itshmae

      ➣ Free Calorie + Macro Calculator:
      CustomizedWeightLoss.com

      ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss

      ➣ Instagram:
      @hmaewalsh
      Afficher plus Afficher moins
      24 min

    Ce que les auditeurs disent de Health For Fitness

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.