If this is your first time listening to the podcast, do us a favor and subscribe so that way, you never miss another episode.

If you enjoyed this episode, share it with one person and if you enjoy the podcast, please share a review for us.

This weeks episode:

Fasting is something that is starting to get a lot of traction in the health world and many people are starting to talk about it but is it all true and what should we know?

What type of fasting should we do?

How does it work?

Is my metabolism going to slow down?

Am I going to lose muscle?

What is the Catabolic vs Anabolic aspect of the body and how does fasting affect one of those?

I will be answering these question and much more in our newest episode on the benefits of fasting and sharing basic principles of it.

Stay tuned as this is a part 1 series of many to come.

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How to Connect with Dr. Vic?

Facebook: www.facebook.com/drvicmanzo

Instagram: www.instagram.com/drvicmanzo

TikTok: www.tiktok.com/@drvicmanzo

LinkedIn: www.linkedin.com/in/drmanzo

Website: www.healthbydrvic.com

Free eBook on The Science of Fasting

https://tinyurl.com/ebookonfasting

If you are interested in the services Dr. Vic provides, visit here:

https://bit.ly/3pPGush

***Disclaimer

Not Medical or Health Advice

The information on this Platform and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information on this Platform is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

We have done our best to ensure that the information provided on this Platform and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Platform should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. The Company expressly recommends that you seek advice from a licensed health professional.

Neither the Company nor its employees or owners shall be held liable or responsible for any errors or omissions on this Platform or for any damage you may suffer due to failing to seek competent medical or health advice from a licensed health professional familiar with your situation.

I wanted to share two things in this month's video. Cause all diseases, illnesses, and conditions that people experience. These two things are:

1. Toxicity

2. Deficiency

There is nothing more or less.

In this video, I can write a whole book on this concept and may be doing this shortly, but for now, I wanted to give you all the ins and outs of these two things so you can start to make better decisions that move you towards wellness and more vibrant life.

I will even share a challenge for you at the end of this video to help you get started on the right foot.

If you haven't already, subscribe to the podcast, and if you enjoyed the episode, please share a review.

And lastly, if you found this episode to be inspiring, please take a moment and share it with one person.

I hope you have a fantastic week!

Dr. Vic

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How to Connect with Dr. Vic?

Facebook: www.facebook.com/groups/EmpoweredLivingwithDrVic

Instagram: www.instagram.com/healthbydrvic

TikTok: www.tiktok.com/@drvicmanzo

LinkedIn: www.linkedin.com/in/drmanzo

Website: www.healthbydrvic.com

Free eBook on The Science of Fasting

https://tinyurl.com/ebookonfasting

If you are interested in the services Dr. Vic provides, visit here:

https://bit.ly/3pPGush

***Disclaimer

Not Medical or Health Advice

The information on this Platform and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information on this Platform is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

We have done our best to ensure that the information provided on this Platform and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Platform should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. The Company expressly recommends that you seek advice from a licensed health professional.

Neither the Company nor its employees or owners shall be held liable or responsible for any errors or omissions on this Platform or for any damage you may suffer due to failing to seek competent medical or health advice from a licensed health professional familiar with your situation.

Can the mind truly play a role on the health benefits of food, beverages, chiropractic care, rewriting your DNA and much more?

In this episode, I will share two studies that were conducted on understanding the positives and negatives of coffee and chocolate.

For those who don't know, coffee's PR team needs to step up as there is just as much research on the benefits of coffee as there is on the negatives.

The same goes for chocolate.

Enjoy the podcast and don't forget:

1. If you like the episode, don't forget to subscribe so you never miss another one

2. If you enjoyed any of our episodes, please take a moment and share a review wherever you are listening at

3. And if you were inspired or enjoyed the information shared, please take a moment and share it with one person.

---------------------------------------------

How to Connect with Dr. Vic?

Facebook: www.facebook.com/groups/EmpoweredLivingwithDrVic

Instagram: www.instagram.com/healthbydrvic

TikTok: www.tiktok.com/@drvicmanzo

LinkedIn: www.linkedin.com/in/drmanzo

Website: www.healthbydrvic.com

Free eBook on The Science of Fasting

https://tinyurl.com/ebookonfasting

If you are interested in the services Dr. Vic provides, visit here:

https://bit.ly/3pPGush

***Disclaimer

Not Medical or Health Advice

The information on this Platform and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information on this Platform is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

We have done our best to ensure that the information provided on this Platform and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Platform should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. The Company expressly recommends that you seek advice from a licensed health professional.

Neither the Company nor its employees or owners shall be held liable or responsible for any errors or omissions on this Platform or for any damage you may suffer due to failing to seek competent medical or health advice from a licensed health professional familiar with your situation.