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What if the symptoms you've been managing are actually signals your body has been trying to send you for years?

In this episode, Shannon sits down with functional health practitioner Amanda Soukoulis — a former collegiate dancer, Dallas Cowboys Cheerleader finalist, and self-described health detective — who went from the peak of her physical performance to watching her health collapse almost overnight. What followed was a years-long journey through dismissal, confusion, and eventually, a complete transformation in how she understood the body.

Amanda now works with high-performing individuals across the country — from MLB players to lawyers to grandmothers re-entering the workforce — helping them uncover the root cause of what's happening beneath the surface, rather than just managing what's showing up on top.

This conversation weaves together functional medicine, nervous system awareness, peptide therapy, gut health, and the surprisingly simple things that make the biggest difference. Shannon and Amanda also find common ground in breathwork, the power of a morning routine, and what it actually means to heal — not just optimize.

If you've ever felt dismissed by conventional medicine, stuck on the health hamster wheel, or like you're doing everything right and still not feeling like yourself — this one is for you.

**Connect with Amanda Soukoulis:**
- Website: amandasoukoulis.com
- Instagram: @amandaSoukoulis
- LinkedIn, TikTok & YouTube: search Amanda Soukoulis

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