Keywords

trauma, healing, psychiatry, mental health, psychedelics, boundaries, resilience, community, self-care, emotional wellness

Summary

In this enlightening conversation, psychiatrist Dawnmarie Risley-Childs shares her journey into mental health, focusing on trauma healing and the importance of self-care. She discusses the various types of psychiatry, the role of psychedelics in therapy, and the significance of setting boundaries. Dawnmarie emphasizes the need for community support and the importance of recognizing one's own worth in the healing process. The discussion highlights the inherent capacity of the body to heal and the necessity of education in preventing trauma.

Takeaways

Dawnmarie's journey into psychiatry began unexpectedly during her internship.
Trauma can be defined as the reaction to a distressing event, affecting both mind and body.
Psychedelic therapy can help rewire the brain and release trauma.
Education is crucial in teaching children about boundaries and kindness.
Resilience is often misunderstood; it is not about enduring more trauma.
Setting firm boundaries is essential for personal healing and self-respect.
Community support plays a vital role in the healing process.
The body stores trauma, which can manifest in physical symptoms.
Finding joy and purpose is a key aspect of recovery from trauma.
Self-care practices like meditation and music can help regulate the nervous system.

Titles

Healing Trauma: A Journey with Dawnmarie Risley-Childs
Understanding Trauma and Its Healing

Sound bites

"Education is the key for sure."
"How can I help humanity?"
"You deserve joy in your life."

Chapters

00:00 Introduction to Healing Trauma
02:56 Dawnmarie's Journey into Psychiatry
05:51 Understanding Trauma and Its Effects
08:47 Different Types of Psychiatry
11:44 The Nature of Trauma
14:25 Effective Therapies for Healing Trauma
17:36 Psychedelic Therapy and Its Benefits
20:29 Life After Trauma: The Healing Journey
23:25 Regulating the Nervous System
26:13 Tools for Trauma Recovery
29:03 The Healing Power of Music
29:53 Redefining Resilience
31:38 Setting Boundaries for Self-Protection
36:02 The Importance of Personal Agency
40:18 Recognizing and Addressing Victimhood
43:23 The Journey of Healing and Community Support
49:55 Embracing Joy in the Journey