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Healing Mindset

Healing Mindset

By: Healthy Mind By Avik ™
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert

    From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert
    11 Oct 2026
    What if the kindness you were praised for was really a way of disappearing? On The Healing Mindset, host Mahika welcomes back Bradley Gabbert to explore the difference between surviving and healing.Bradley shares how therapy, breathwork and yoga helped him move from lifelong passiveness toward assertiveness, and how he learned to love himself along the way.About the Guest:Bradley Gabbert is the author of The Agreeable Child: A Yoga Journey from Tragedy to Triumph. With a background in engineering, he traces his people-pleasing to a childhood accident and coma, and found healing later in life through therapy and yoga.Key Takeaways:Survival and healing are two different things. A coping pattern is not your identity.Name what holds you back. Keep asking why until you reach a single word.Assertiveness is not being loud. It is knowing what you want.Try 4-7-8 breathing: in for four, hold for seven, out for eight.Healing does not have to feel like work. Find a practice you love and return to it.Connect With the Guest:Author website: https://bradleylgabbert.com Book website: https://theagreeablechild.comEpisode Chapters (approx.):[00:00] The First Breath: opening reflection on weight that need not be permanent [01:30] Survival Is Not Healing: when a coping pattern becomes an identity [04:00] Naming It: therapy, passiveness and an engineer’s 13 steps [07:00] The Agreeable Child: an accident, a coma and a lifetime of people-pleasing [10:00] Passiveness to Assertiveness: what being assertive really means [12:30] 4-7-8 Breathing and Yoga: the release that became a daily joy [21:00] Where to Begin: ask what is holding you back from joy🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #bradleygabbert #theagreeablechild #healingmindset #peoplepleasing #selflove #yogaforhealing #breathwork #478breathing #assertiveness #yoganidra #innerhealing #survivalmode
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    27 min
  • Healing Mindset and Self-Love: Reprogramming Your Subconscious Mind with Mike Murphy

    Healing Mindset and Self-Love: Reprogramming Your Subconscious Mind with Mike Murphy
    11 Oct 2026
    What if healing is less about staying positive and more about finally getting to know yourself? On The Healing Mindset, host Ria sits with Mike Murphy to explore why old patterns keep repeating and how they begin to loosen.Mike shares the intention practice that helped him rebuild his life, and why slipping up never means starting over.About the Guest:Mike Murphy is an author and course creator based in California, and founder of Mountains of Hope, a healing center in Colombia. A father of four and grandfather of ten, he draws on his own journey through a troubled youth and recovery.Key Takeaways:Healing begins with knowing, accepting, forgiving and then loving yourself.You are not your thoughts. You can choose where your attention rests.Much of what we believe was absorbed in childhood, and it can be gently rewritten.Write your intentions as if they already exist, across each area of life.When you slip up, you do not give up. You begin again from further along.Connect With the Guest:Website: https://mikemurphyunfiltered.com Mountains of Hope: https://mountainsofhope.com Instagram: https://www.instagram.com/mikemurphyunfiltered/ YouTube: https://www.youtube.com/@MikeMurphyUnfiltered Facebook: https://www.facebook.com/MikeMurphyUnfilteredEpisode Chapters (approx.):[00:00] A Quiet Strength: opening reflection on meeting pain with tenderness [01:30] Meet Mike Murphy: family, books and a healing center in Colombia [02:30] What a Healing Mindset Really Means: from the head back to the heart [06:00] Why We Stay Stuck: personality, victimhood and reclaiming purpose [09:00] Childhood Programming and the Subconscious Mind [13:30] Six Intentions and a Cassette Tape: the practice that rebuilt Mike’s life [21:30] When You Slip Up: staying consistent through doubt and hard days🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #mikemurphy #healingmindset #selflove #subconsciousmind #reprogramyourmind #intentionsetting #innerhealing #childhoodprogramming #manifestation #lawofattraction #emotionalhealing #personalgrowth
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    22 min
  • Healing Mindset and Self-Compassion: Tiffany Sharp on the Messy Middle

    Healing Mindset and Self-Compassion: Tiffany Sharp on the Messy Middle
    9 Oct 2026
    Healing rarely looks the way it does online. If you have ever wondered why you are not over it yet, or felt ashamed for still struggling, this conversation is for you.On The Healing Mindset, host Niharika talks with Tiffany Sharp about healing as an ongoing process, the self-doubt and comparison that keep us stuck, and why self-compassion comes before change. You will leave with gentle, practical ways to come back to yourself.About the Guest:Tiffany Sharp is the founder of The Diamond Place, which supports women rebuilding after hardship. She is based in Denver, Colorado.Key Takeaways:A healing mindset is not being healed. It is accepting the process, hard days included.Comparison feeds shame. Speak to yourself as you would to a friend.Name the emotion. Tiffany finds it loosens its hold.Find what settles your nervous system: breathing, meditation, or for Tiffany, cold plunging.Find people who can hold space when you cannot.Connect With the Guest:Website: https://www.thediamondplace.orgInstagram: https://www.instagram.com/diamondsbreakthecycleLinkedIn: https://www.linkedin.com/company/the-diamond-place/about/YouTube: https://www.youtube.com/channel/UCd4Iq_uFmPL-P54OQ2y07twEpisode Chapters:[00:00] Pain as a Teacher (approx.) - Healing as a way of walking through the world[01:30] Healing Is Not the Same as Healed (approx.) - The biggest misconception about a healing mindset[04:30] Why We Struggle to Heal (approx.) - Self-doubt, comparison, and the stories social media tells[07:00] The First Shift Is Self-Compassion (approx.) - Every day is a new day[10:00] Healing in Everyday Life (approx.) - Releasing shame, breathing, and settling the nervous system[13:00] Where to Begin (approx.) - Community, naming the emotion, and the messy middle[16:30] Coming Back to Yourself (approx.) - Setbacks, grace, and the question: what if you are not broken?🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingmindset #selfcompassion #healingjourney #innerhealing #healingisnotlinear #traumahealing #nervoussystemregulation #emotionalhealing #personalgrowth #womenshealing #thediamondplace #tiffanysharp
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    22 min
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