Cover of From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert

From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert

From People-Pleasing to Self-Love: A Healing Mindset Through Yoga with Bradley Gabbert

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What if the kindness you were praised for was really a way of disappearing? On The Healing Mindset, host Mahika welcomes back Bradley Gabbert to explore the difference between surviving and healing.Bradley shares how therapy, breathwork and yoga helped him move from lifelong passiveness toward assertiveness, and how he learned to love himself along the way.About the Guest:Bradley Gabbert is the author of The Agreeable Child: A Yoga Journey from Tragedy to Triumph. With a background in engineering, he traces his people-pleasing to a childhood accident and coma, and found healing later in life through therapy and yoga.Key Takeaways:Survival and healing are two different things. A coping pattern is not your identity.Name what holds you back. Keep asking why until you reach a single word.Assertiveness is not being loud. It is knowing what you want.Try 4-7-8 breathing: in for four, hold for seven, out for eight.Healing does not have to feel like work. Find a practice you love and return to it.Connect With the Guest:Author website: https://bradleylgabbert.com Book website: https://theagreeablechild.comEpisode Chapters (approx.):[00:00] The First Breath: opening reflection on weight that need not be permanent [01:30] Survival Is Not Healing: when a coping pattern becomes an identity [04:00] Naming It: therapy, passiveness and an engineer’s 13 steps [07:00] The Agreeable Child: an accident, a coma and a lifetime of people-pleasing [10:00] Passiveness to Assertiveness: what being assertive really means [12:30] 4-7-8 Breathing and Yoga: the release that became a daily joy [21:00] Where to Begin: ask what is holding you back from joy🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #thehealingmindset #bradleygabbert #theagreeablechild #healingmindset #peoplepleasing #selflove #yogaforhealing #breathwork #478breathing #assertiveness #yoganidra #innerhealing #survivalmode
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