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Healing Light Wellness

Healing Light Wellness

De : Charlene Smart
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 This is a sanctuary for women ready to break free from the shadows of their past & embrace a joyful future. You’ll find a safe space for self-improvement and holistic healing. Each episode offers powerful insights into emotional freedom, gratitude practices, mindfulness, and personal growth. Discover heartfelt stories & transformational journeys that inspire women's empowerment and positive change. Reclaim your life with intention and purpose, free yourself from the past, & thrive in the present. Start your life-changing adventure of healing, spiritual growth, and inner peace with us today.Charlene Smart Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Changing Your Negative Thinking

      Changing Your Negative Thinking
      Feb 11 2026

      Join host Charlene Smart as she shares her experience with negative self-esteem and her negative self-view. In this episode, you'll learn:

      • Importance of acknowledging your negative thoughts
      • How to change your life by looking deeper than your own negative self-view
      • Identify the small changes you have the power to make

      Subscribe to this podcast today!
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      18 min
    • Breaking Free from the Mindless Scroll

      Breaking Free from the Mindless Scroll
      Jan 22 2026

      What started as an accidental press of the power button became a powerful wake-up call. In this episode, I share how mindless scrolling slowly drains our energy, joy, and focus—and how reclaiming where we place our attention can help us return to ourselves. If you’ve ever felt pulled into the abyss of the internet and wondered why you feel more tired and disconnected afterward, this conversation is for you.
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      11 min
    • I Am Checking Out: Choosing Rest Before Burnout Chooses for You

      I Am Checking Out: Choosing Rest Before Burnout Chooses for You
      Jan 7 2026

      In this episode, I share why choosing to intentionally “check out” and rest is essential—especially when life makes it feel impossible. We explore how waiting until burnout or illness forces rest, and how scheduling a check-out day can help you protect your energy, nervous system, and well-being.
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      15 min
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