In this transformative conversation, Nika Vorster sits down with Caroline Gaya — international dressage rider, yoga teacher, and equestrian coach — to explore the deeper connection between body, breath, and horse.

Caroline shares how yoga first entered her life when her body cried out for balance after years of professional riding. What began as a simple class soon revealed itself as the bridge between her own nervous system and her horse’s.

Together they unpack:

• How yoga reconnects riders to their body’s natural rhythm and “neutral state.”
• Why sensitivity — not strength — is a rider’s greatest asset.
• How to balance masculine drive with feminine flow in training.
• What it really means to “ride like a woman,” honouring your cycle, your energy, and your intuition.

Caroline offers three simple grounding practices riders can use right away and reveals the biggest lesson horses have ever taught her: your sensitivity is your strength.

If you’ve ever felt disconnected from your body or burned out by “pushing through,” this episode will help you soften back into flow — for you and your horse.

Hosted on Acast. See acast.com/privacy for more information.

In this soulful episode, Nika Vorster sits down with Emma Actis, founder of Emma Actis Horsemanship and creator of The Chestnut Mare Method.

Emma shares her early experiences growing up on a cattle ranch, the moment a young rescue horse named Charger changed everything she thought she knew, and how a lifetime of listening, failing, and observing has shaped her gentle, intuitive approach to horsemanship.

Together, they explore:

• Why “difficult” horses are our greatest teachers
• How to communicate through body language, play, and empathy
• Why true leadership isn’t about dominance, but emotional consistency
• The surprising connection between softness, strength, and self-awareness

This episode is a reminder that real horsemanship isn’t about control — it’s about curiosity. And that sometimes, the hardest horses arrive to show us the parts of ourselves that need softening most.

Hosted on Acast. See acast.com/privacy for more information.

What if your emotions weren’t getting in the way of your success—but guiding you toward it?

In this transformative episode, Nika Vorster sits down with Dr. Anne-Marie King, medical doctor turned elite performance coach and creator of The Realignment Method. Together, they unpack why so many high achievers—especially equestrians—get caught in cycles of pressure, perfectionism, and burnout.

Anne-Marie shares her four-part Realignment Process:

1️⃣ Non-Resistance – accept what you feel

2️⃣ Non-Judgment – understand, don’t fight it

3️⃣ Non-Attachment – release control of outcomes

4️⃣ Alignment – reconnect with excitement and flow

They explore why high performers often confuse suffering with success, how emotions serve as powerful intelligence, and the subtle gender differences in how men and women approach growth. Whether you’re an athlete, leader, or rider chasing your next level—this episode will help you free yourself, not fix yourself.

Hosted on Acast. See acast.com/privacy for more information.