Cover of Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

Heal Depression with God/Trauma, Shame, Healing Bible Verses, Holistic Healing, Mindfulness

By: Beth Steigerwalt/Life Coach Mental Healing Coach
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Summary

*Top 5% Globally Ranked Podcast, Listeners in 90 Countries*

Do you feel hopeless from past trauma-related depression? Does isolation hinder your ability to function? Do you wish you could release limiting mindsets and believe you had worth? Do you desperately wish you could reconnect with God and receive holistic healing support, but don't know where to start?

You are not alone, friend. Welcome to Heal Depression with God.
I’m Beth, who once struggled with depression and anxiety from childhood trauma, but have been transformed by God's love. I'm a certified holistic healing life coach, and I'm a cancer survivor, too. I started this podcast to encourage other women with past trauma and help them to heal. A Christian, prayer warrior, encourager and loyal friend, I help women flourish through Biblical encouragement, holistic healing strategies and mindfulness. Whenever I can, I enjoy hiking majestic mountains and savoring the sunrise. I like dancing with my grandkids, and playing board games with my family.
It was not that long ago that I sobbed in deep depression as I battled breast cancer and worked through shame from childhood sexual abuse and trauma. I believed lies of worthless and thought God had left me. The shame and sadness overwhelmed me, to the point where I considered taking my life. At my lowest point, God reached down into the pit and transformed me with His love and grace.
It wasn’t until I began connecting with my Heavenly Father by reading the Bible, practicing mindfulness, journaling and enjoying nature that I believed my life had worth. I started healing, by renewing my mind and heart with His truth. I've healed depression naturally with God's encouragement, now living joyfully and confidently. I can help you heal, too.
In this podcast, you will receive healing BIble verses, holistic healing ideas for natural, drug-free treatments. You'll also receive mindfulness tips to transform your thoughts. As you understand your God-created design, you will flourish in confidence.

If you’re ready to ditch depression and rise in resiliency and confidence, then stroll with me through mountain meadows. We will heal together, as we journey towards hope, holistic healing and new beginnings with God by our side. We'll skip in the sunshine and transform like butterflies, set free by God's truth. Join me on Heal Depression with God, where together, we can discover a new day dawning.

Walking with you, Beth Steigerwalt

Connect with me:

website: https://bethsteigerwalt.com

email: hello@bethsteigerwalt.com

  1. Get encouragement in your healing journey! Receive healing tips, nature inspired messages, holistic healing and natural treatment ideas. Become an insider with Natural Healing Newsletter for Depression Survivors today!. https://natural-healing-connection-92441.gr-site.com/

2. Join an encouraging free Facebook for Christian Women Healing Depression! https://bit.ly/3FMactK

3. Searching to go deeper in your healing and grow in confidence? Consider Confidence After Trauma One one Coaching with me. In these coaching classes, you will understand limiting mindsets, receive fresh perspective with Biblical Truth and nature images, grow in confidence in your God-created design. DIscover more at https://bethsteigerwalt.com

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Science Spirituality
Episodes
  • 112-Stop the Shame Cycle from Sexual Trauma: How Jesus and Science Heal Depression with Rebecca Maxwell

    112-Stop the Shame Cycle from Sexual Trauma: How Jesus and Science Heal Depression with Rebecca Maxwell
    10 Nov 2026
    If you have experienced sexual trauma, especially as a young child, you may rehash the shame, blame and guilt, keeping you stuck in limiting mindsets. You may struggle with isolation, feeling like you will never climb out of the darkness. Silenced about what happened to you, you may feel trapped and can’t share your trauma story. You may believe you are not good enough. Yet even in the darkest moments of depression, there is hope. You can heal by turning to Jesus and using science-based tools to renew your mind. In this week’s episode, I connect with Marriage and Family Therapist Rebecca Maxwell, who shares her wisdom on healing depression with faith and psychology tools. She is author of the best-selling book Jesus and Your Mental health, podcast host of the same name, and speaker on turning to Jesus and God-inspired science to heal and restore mental health. In this podcast you will discover how sexual trauma affects your mind, heart and spirit, and how you can heal through faith and practical mindset tools. If you are hurting and searching for holistic and faith-based tools for healing, tune in to part 1 of Rebecca’s message, 112-Stop the Shame Cycle from Sexual Trauma! How Jesus and Science Helps Heal Depression with Rebecca Maxwell. *Top 5% Globally Ranked Podcast, Listeners in 50 Countries* hello@bethsteigerwalt.com Resources to encourage you: Connect with guest Rebecca Maxwell Book: Need inspiration on healing depression and other mental health issues? Check out Rebecca’s book, Jesus and Your Mental Health, where she lays out Scripture and psychology tools to restore your mental health.Podcast: Want to learn more about healing depression, stress or anxiety? Check out her podcast Jesus and Your Mental Health https://podcasts.apple.com/us/podcast/jesus-and-your-mental-health/id1752196838Website https://www.jesusandyourmentalhealth.com/Instagram: @rebecamaxinjaxYouTube https://www.youtube.com/@jesusandyourmentalhealth Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com 1:1 Inner Healing Coaching for Trauma Survivors https://www.bethsteigerwalt.com Email: Hello@bethsteigerwalt.com Insider Email: Need more encouragement as you heal? Become an insider with the Natural Healing Connection Newsletter! Sign up to receive weekly emails of encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
    Show more Show less
    30 min
  • 111-3 Biblical Affirmations to Heal Insecurity So You Can Feel Like Yourself Again

    111-3 Biblical Affirmations to Heal Insecurity So You Can Feel Like Yourself Again
    3 Nov 2026
    Have you ever compared yourself to another person, who seems like she has a perfect life? If you have ever experienced depression, you may have thoughts and believe lies of unwanted, not worthy or unattractive. But those thoughts do not reflect what God says about you. In this episode, you will discover Biblical truths to help you gain confidence and understand who God created you to be. If you are looking for encouragement to boost your self-esteem, tune in to this week’s episode: 110-3 Biblical affirmations to Heal Insecurity So You Can Feel Like Yourself Again. *Top 5% Globally ranked podcast, Listeners in 50 countries* hello@bethsteigerwalt.com In this podcast you will discover: You are not alone in your deeper feelings of depression.Biblical affirmations that will help you heal low self esteem and restore confidence. Resources to encourage you Would you like support and encouragement in your healing journey through depression? I would love to come along side of you, as you discover hope and healing through 1:1 Inner Healing Coaching for Trauma Survivors. You will receive Biblical Wisdom and practical holistic mindfulness tools to renew your mind and grow in confidence. Connect with me and book your call at https://www.bethsteigerwalt.comYou can heal from depression! Renew your mind and heal your heart with these three Biblical Affirmations: I am loved, I am royalty, I am beautiful.Would you like the Bible, God’s word in your own language? Learn about God, His love for you, and salvation offered in Jesus. You Version Bible App offers more than 2100 languages! https://www.youversion.com/bible-app Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com 1:1 Inner Healing Coaching for Trauma Survivors https://www.bethsteigerwalt.com Email: Hello@bethsteigerwalt.com Insider Email: Searching for more encouragement as you heal? Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
    Show more Show less
    17 min
  • Trapped? 3 Ways God Delivers You From Darkness of Depression

    Trapped? 3 Ways God Delivers You From Darkness of Depression
    30 Oct 2026
    If you ever felt trapped in depression mindset, you may have experienced loneliness or despair, wondering if anyone cared. You are not alone. In America, 23 percent of adults in the Unted states struggle with mental illness, about 61.5 million, according to a 2024 Survey on Drug Use and Health. The World Health Organization estimates that 322 million people worldwide struggle with depression. Despite the statistics, it is possible to heal from depression. In this episode, you will discover Biblical encouragement from Psalm 107, holistic healing ideas, and inspiration from 33 miners who were trapped 69 days in a collapsed mine and lived to tell about it. You can overcome and be resilient through depression and get the support you need to heal. Tune into 110-Trapped? 3 Ways God Delivers You From Deep Depression *Top 5% Globally ranked podcast, Listeners in 50 countries* hello@bethsteigerwalt.com In this podcast you will discover: Inspiring story of 33 miners who were trapped in a mine for 69 days and lived to tell about it.Acknowledgement of feelings of deep depression.How God delivers us when we’re struggling, based on Psalm 107.Holistic ideas to renew your mind and discover hope again. Resources to encourage you Would you like support and encouragement in your healing journey through depression? I would love to come along side of you, as you discover hope and healing through 1:1 Inner Healing Coaching for Trauma Survivors. You will receive Biblical Wisdom and practical holistic mindfulness tools to renew your mind and grow in confidence. Connect with me and book your call at https://www.bethsteigerwalt.comRead Psalm 107 to understand how God delivers you from deep depression.Would you like the Bible, God’s word in your own language? Learn about God, His love for you, and salvation offered in Jesus. You Version Bible App offers more than 2100 languages! https://www.youversion.com/bible-app Connect with Podcast host Beth Steigerwalt and Next Steps Website: https://www.bethsteigerwalt.com 1:1 Inner Healing Coaching for Trauma Survivors https://www.bethsteigerwalt.com Email: Hello@bethsteigerwalt.com Insider Email: Need more encouragement as you heal? Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. https://natural-healing-connection-92441.gr-site.com/ Facebook: Need community and connection in your healing journey? Join the free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning. Walking with you, Beth Steigerwalt Connect with me: hello@bethsteigerwalt.com
    Show more Show less
    27 min
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