Sydney based counsellor, mental health therapist and author Tammi Miller, joins Jodie Wolf to discuss her career, why reconnecting to childhood play is important and her book Paperback Therapy,

Founder of BARE therapy, Tammi is also a keynote speaker and panellist on topics of mental health, confidence and resilience.

You can find Tammi on Instagram @bare_therapy or via her website.

In 2010 Liptember fundraising campaign was born; encouraging people to wear lipstick throughout the month of September to raise awareness and funds for women’s mental health. The team are still going strong today.

Liptember CEO and founder Luke Morris sat down with Jodie Wolf to discuss all things mental health and the importance of research.

To find out more about Liptember Foundation visit:

https://www.liptember.com.au/our-story

or find them on instagram @liptember

https://www.instagram.com/liptember/

In this light chat, we were joined by Tony Stewart.

Come-Together.us was founded by Tony in 2019 with the aim of building a strong sense of connection in local communities.

He hoped to "break down barriers" resulting in happier humans.

To find out more about Tony and his initiative visit:

https://www.come-together.us/

Steve Schwartz is a PACFA-certified integrative psychotherapist and founder of CIRCA therapy.

Steve holds a degree in Psychotherapy and Counselling from the Ikon Institute of Australia and is a Certified Psychedelic-Assisted Therapist (CPAT) through Mind Medicine Australia.I

In this episode Steve talks all things mental health, why he chose to work in the mental health field, and the importance of looking after ourselves.

You can find Steve at his website https://circatherapy.com/team

or via Instagram https://www.instagram.com/circa_therapy/

@circa_therapy

Georgina Snow is a Canine Behaviourist and Dog Trainer from the UK. Passionate about humans, animals and travel, in this lighthearted chinwag she shares her experience of living with Trypophobia. Georgina: Instagram: @georgina_snow

If you are living with Trypophobia and your symptoms are causing you emotional distress, reach out to a mental health professional to help you explore strategies to manage anxiety, disgust, and other unwanted emotions.

Beyond Blue 1300 224 636

Black Dog Institute Head to Health

Sofia Geraghty is an award-winning B2B journalist from the UK, currently living in Sydney, Australia. Passionate about equality and female empowerment, in this vulnerable conversation Sofia shares her mental health history, including how a previous, abusive relationship affected her mentally and shaped how she has healed from the experience today.

Instagram: @sofiageraghty

If you or someone that you know is living with domestic abuse or is in a violent relationship:1800RESPECT (1800 737 732)The National Sexual Assault, Family & Domestic Violence Counselling Line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.24 hours, 7 days a week.www.1800respect.org.au

In this introductory episode, I share a snippet of my own mental health journey to date, and my reason for wanting to launch this podcast; A space for all, to openly discuss mental health.