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We have an honest to goodness biologist (that's Doctor Biologist to you) join to talk over some the effects of the gastular micriobiome on overall health, but most specifically mental health. Remember, this is not a mental health doctor nor is this a substitute for seeking professional help.

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A long delay, I know. Apologies. We start off with a bit of a catch-up, what have we been up to? Then we jump right into Lili's topic of Emotional Attachment Styles. Leo mentioned a site from Cleveland Clinic (https://health.clevelandclinic.org/attachment-theory-and-attachment-styles), it's not nearly as thorough as the stuff Lili brought out but it's a good overview. After that we just kinda meander on the way out! Watch Marney, tell us how much you cried.

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Intro and outro songs is used with explicit permission from their respective creators. Contact us for more info: contact@lvxmedia.net

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#personalgrowth #healing #healingjourney #healingtrauma #generationaltrauma #personalhealing #selfcare #selflove #spiritual #spiritualjourney #healingenergy #healinghearts #healingtrauma #healingprocess #healingjourney #trauma #traumahealing #traumabonding #traumarecovery #traumasurvivor #generationalhealing #GenerationalCurseBreaker #generationalcurses #journeyoflife #JourneyWithin #journeytogether

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It's a bit of a hodgepodge today. We goofed the audio to start, but it cuts in pretty well with talking about the "Shadow Work" journal and other types of guided journals we've tried. We throw in a few cards from "Where Should We Begin", which went pretty well. (From Leo) I actually want to hear from you on this, am I in the wrong in the story I shared? I really don't feel I am but also am genuinely unsure.