Couverture de Happiness & Wellbeing

Happiness & Wellbeing

Happiness & Wellbeing

De : ImSafeNow
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À propos de ce contenu audio

"Discover practical tips for maintaining mental health, inspired by APA guidelines, insights from Daniel Goleman's work, and cutting-edge research. Learn how to nurture emotional well-being and resilience in today’s fast-paced world."

ImSafeNow 2025
Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • AI_Companions_Are_Digital_Loneliness_Painkillers
      Jan 21 2026

      AI companions can improve our lives primarily by acting as effective tools to alleviate feelings of loneliness and provide emotional support. Unlike standard task-based AI assistants, these companions are specifically designed to build long-term emotional relationships and provide empathy in a taskless manner. Research indicates that interacting with an AI companion can reduce loneliness on a level comparable to interacting with another human. This makes them a more effective coping mechanism than other common technological activities, such as watching YouTube videos or journaling

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      17 min
    • Male loneliness epidemic
      Jan 13 2026

      Core assertion is that the modern "male loneliness epidemic" is not a result of women’s empowerment making men obsolete, but rather a direct consequence of women withdrawing from men who have failed to reach emotional or personal maturity

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      2 min
    • Slow_Tech_Stops_Online_Polarization
      Jan 9 2026

      Challenges to Sustainable Communities

      Traditional social media platforms often create a "winner-take-all" attention economy where a small elite commands the majority of influence, leaving most users peripheral. Furthermore, the feedback loop between emotionally reactive sharing and network growth can lead to the formation of partisan echo chambers, which fragment the public sphere. Meaningful community building requires rethinking platform architecture to move away from these global, interconnected models toward spatial or group-based models that make interactions more local and stable

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      15 min
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