HABIT SYSTEMS: Atomic Habits By James Clear
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HABIT SYSTEMS: Atomic Habits By James Clear
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How 1% Improvements Compound Into Massive Results (Atomic Habits Explained):
Most professionals do not struggle because they lack motivation. They struggle because they rely on motivation for a job that should be done by design. Atomic Habits is a practical manual for building behaviour that runs on autopilot. The core insight is simple: habits compound like interest. Tiny actions feel insignificant day to day, but over time they shift your trajectory in a way that looks sudden only in hindsight.
In this Special Edition, James Clear’s ideas are converted into a clean operating system for work, health, learning, and personal finance. Instead of chasing outcomes, you build identity-based habits by working backwards from who you want to become.
Behaviour is driven by the habit loop: Cue → Craving → Response → Reward
The Four Laws of Behaviour Change:
• Make it obvious
• Make it attractive
• Make it easy
• Make it satisfying
Outcome: A repeatable system for building good habits and dismantling bad ones through environment design rather than willpower.
Get ATOMIC HABITS https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834
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