Couverture de Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De : Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
Écouter gratuitement

À propos de cette écoute

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiène et vie saine Science
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • #165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

      #165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
      Aug 13 2025

      To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

      Book Your Free Discovery Call

      I work with clients worldwide in my online clinic



      Is fear of not making it to the bathroom running your day—and your life?


      In this episode, we’re digging into toilet anxiety, one of the most paralyzing parts of living with IBS.



      You’ll learn why this fear takes over so quickly, how it shrinks your world bit by bit, and the first step to breaking free so you can actually live again.

      You’ll discover:

      1. Why toilet anxiety becomes such a powerful trigger for IBS symptoms.
      2. How IBS slowly shrinks your comfort zone until you’re just “managing” life instead of living it.
      3. The simple but powerful first step to rebuilding trust in your gut and reclaiming your freedom.


      🎧 Listen now and learn how to stop planning your life around bathrooms—and start getting your life back



      To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

      Book Your Free IBS Strategy Session Here


      Find out what could be the MAIN cause of your IBS::

      Take the IBS Quiz




      Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

      Click Here To Join Patreon!



      Follow me on instagram @atavia.minoudis


      Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

      Supplement E Shop




      This podcast is dedicated to helping women with IBS and poor gut health.

      Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

      Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      8 min
    • #164. The Hidden Reason Your Vagus Nerve Hacks Are Failing Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

      #164. The Hidden Reason Your Vagus Nerve Hacks Are Failing Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
      Aug 11 2025

      To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

      Book Your Free Discovery Call

      I work with clients worldwide in my online clinic


      Have you tried every vagus nerve hack out there—breathing, meditation, yoga—and your IBS symptoms still won’t calm down?


      In this episode, we dig into why those common strategies often fail when your gut is in survival mode and what actually works to restore safety in your nervous system so your body can finally start to heal.


      You’ll discover:

      1. The three biggest mistakes people make when trying to regulate their nervous system for IBS relief.
      2. How trauma and gut symptoms create a fear loop between your brain and body that keeps you stuck.
      3. Why restoring safety—not just reducing stress—is the key to calming your gut for good.


      🎧 Listen now to learn how to rewire the gut-brain connection and finally build trust with your body again.




      To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

      Book Your Free IBS Strategy Session Here


      Find out what could be the MAIN cause of your IBS::

      Take the IBS Quiz




      Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

      Click Here To Join Patreon!



      Follow me on instagram @atavia.minoudis


      Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

      Supplement E Shop




      This podcast is dedicated to helping women with IBS and poor gut health.

      Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

      Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      9 min
    • #163. 6 Simple Hacks To Actually Enjoy Summer Even With IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

      #163. 6 Simple Hacks To Actually Enjoy Summer Even With IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
      Aug 6 2025

      Does it feel like IBS is stealing your summer?


      Cancelled plans, food anxiety, and the constant fear of symptoms can make a season that’s supposed to feel carefree downright exhausting.


      In this episode, I’m sharing my top hacks to enjoy summer even if your gut is unpredictable.

      You’ll discover:

      1. Why being honest about your feelings is the first step to enjoying summer with IBS.
      2. My go-to strategies for travel, eating out, and navigating social plans without panic.
      3. How to merge joy and symptoms so you can create a summer that supports both you and your gut.


      Listen now and learn how to reclaim your summer, even when IBS tries to crash the party.



      To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:

      Book Your Free Discovery Call

      I work with clients worldwide in my online clinic


      Find out what could be the MAIN cause of your IBS:

      Take the IBS Quiz




      Join Patreon For EXCLUSIVE Content & Access To The IBS Community!

      Click Here To Join Patreon!



      Follow me on instagram @atavia.minoudis


      Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

      Supplement E Shop




      This podcast is dedicated to helping women with IBS and poor gut health.

      Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

      Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      9 min
    Aucun commentaire pour le moment