Couverture de Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De : Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiène et vie saine Science
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    Épisodes
    • #181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

      #181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
      Oct 8 2025

      Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?


      This episode dives into one simple mindset reframe that can drastically reduce your anxiety around IBS


      You’ll discover:

      1. Why the need for control fuels IBS-related anxiety and nervous system dysregulation.
      2. How to identify what’s truly in your control—and what’s not.
      3. A quick, daily practice that teaches your brain safety and balance, reducing flare-up anxiety over time.


      Listen now to learn how shifting your focus can calm your nervous system, ease anxiety, and finally help your gut feel safe again.


      Join the IBS Warriors Community App (link below) to access powerful stress and anxiety tools that put this practice into action.



      Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

      Click Here To Join The IBS Warriors Community Now!





      To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

      Book Your Free Discovery Call


      Find out what could be the MAIN cause of your IBS::

      Take the IBS Quiz


      Follow me on instagram @atavia.minoudis


      Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

      Supplement E Shop




      This podcast is dedicated to helping women with IBS and poor gut health.

      Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

      Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      6 min
    • #180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

      #180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
      Oct 6 2025

      Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS recovery—and it’s not your diet.


      In this episode, we dive into the surprising science of how your nervous system controls your gut.


      You’ll discover:

      1. Why trying diets and a low-FODMAP diet— will never work without addressing your nervous system.
      2. How an overactive gut–brain connection fuels bloating, urgency, and discomfort.
      3. Simple, evidence-based ways to reset your nervous system so your gut can finally heal.


      Tune in now to uncover why the missing piece in your IBS recovery might just be your nervous system—and how to start repairing it today.


      Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

      Click Here To Join The IBS Warriors Community Now!




      To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

      Book Your Free Discovery Call


      Find out what could be the MAIN cause of your IBS::

      Take the IBS Quiz


      Follow me on instagram @atavia.minoudis


      Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

      Supplement E Shop




      This podcast is dedicated to helping women with IBS and poor gut health.

      Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

      Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      11 min
    • Exciting Little Podcast Update!

      Exciting Little Podcast Update!
      Oct 5 2025

      Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

      Click Here To Join The IBS Warriors Community Now!

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      4 min
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