Guided Reflection For Seasonal Shifts
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Guided Reflection For Seasonal Shifts
-
Lu par :
-
De :
À propos de ce contenu audio
We slow down to notice how seasonal change lands in the body and mind, then use breath, posture, and simple journal prompts to turn fall from a stressor into a source of intention. A short, guided practice helps you ground, listen, and choose how you want autumn to feel.
• normalising sensitivity to seasonal changes
• posture setup for grounding and stability
• rib-directed breathing and heart awareness
• free-writing on what fall brings up
• envisioning an ideal fall day and feelings
• present-moment body and mood check
• closing with self-kindness and gratitude
"Let this simmer in your journal or in the notes section of your phone, and we'll be back for part two very soon"
We want to hear from you! Reach out to us on socials or at emptynestquestpod@gmail.com to share how our conversations are landing with you! xo-Melynda and Jennifer
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !