Guided Meditation To Help With Critter Brain and Anxiety

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Guided Meditation To Help With Critter Brain and Anxiety

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On this episode of In Alignment, I tackle dealing with anxiety, feeling overwhelmed, and Critter Brain. Did you know that there are three parts of the brain? Yeah, me either. And two of those parts of the brain are what create what we call Critter Brain. Tune in to find out more about Critter Brain as well as to hear a guided meditation that will help you relieve your mind, ease any worried thoughts you may be holding onto, and encourage you to embody a more positive frame of mind while releasing any negative thoughts.

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