Guided Meditation. Pausing Before You Criticise Yourself.
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Guided Meditation. Pausing Before You Criticise Yourself.
-
Lu par :
-
De :
À propos de ce contenu audio
Rather than trying to stop or replace critical thoughts, this practice supports you in slowing down and creating space between a thought and your response to it. Through calm breathing, gentle awareness, and reflection, you’ll explore how even a brief pause can soften pressure and open the door to a kinder inner response.
A supportive practice for moments when self-judgement feels automatic and you want to relate to yourself with more patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment