Guided Couples Meditation: Why We Fight The Way We Do
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Guided Couples Meditation: Why We Fight The Way We Do
-
Lu par :
-
De :
À propos de ce contenu audio
Conflict isn’t the problem—the pattern is.
In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired assessment designed to help you understand how you and your partner fight, not just what you fight about.
This episode invites you to slow down, regulate your nervous system, and notice the behaviors, emotions, and needs that show up during conflict—without blame, defensiveness, or fixing. Whether you listen together or on your own, this guided experience helps you identify your conflict cycle, recognize your repair attempts, and reconnect with what you each truly need when things feel tense.
Perfect for couples who:
Feel stuck in the same arguments
Want healthier communication without escalation
Are ready to move from reaction to understanding
Value emotional safety, presence, and vulnerability
You don’t need to resolve anything today.
You just need awareness—and a little space to breathe together.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !