Couverture de Guide To Fit By Harsh Sharma

Guide To Fit By Harsh Sharma

Guide To Fit By Harsh Sharma

De : Harsh Sharma
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 You'll find health and fitness related information all you need to know in my podcast.Harsh Sharma Hygiène et vie saine
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    Épisodes
    • Is weightlifting safe for women

      Is weightlifting safe for women
      Sep 3 2023
      Here I am talked about, is weightlifting good for women? . Let's find out in this episode
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      9 min
    • BMI- Body Mass Index: Weighing the truth

      BMI- Body Mass Index: Weighing the truth
      Jul 12 2023
      In this podcast I discussed a recent comment on BMI by American Medical Association a flawed method to analyse someone's body fat percentage.
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      4 min
    • Unlocking the Wisdom of Food Cravings: A Journey to Mindful Eating and Emotional Well-being

      Unlocking the Wisdom of Food Cravings: A Journey to Mindful Eating and Emotional Well-being
      May 21 2023
      Discover the hidden messages behind your food cravings and embark on a transformative journey of mindful eating and emotional well-being. In this insightful podcast, we explore the deeper meaning behind cravings, debunking the notion that they are mere obstacles to overcome. Instead, we embrace intuitive eating and delve into the emotional roots of our desires, uncovering valuable insights and personal growth along the way. Join us as we find peace in our relationship with food and learn to nourish our bodies and souls. Tune in to 'Unlocking the Wisdom of Food Cravings' for a new perspective on self-care and holistic wellness.
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      5 min
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