Grounded in Gratitude: A Daily Ritual for a Better You
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Grounded in Gratitude: A Daily Ritual for a Better You
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.
Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts.
The Bold Brunch: https://www.eventbrite.ca/e/1712544158679?aff=oddtdtcreator
Show Sponsors:
Unlocking Wealth Journal: https://amzn.to/48MQZ7o
Nova Ridge Bookkeeping: www.novaridge.ca
Please consider the growth of this podcast by sharing it with a friend or leaving a review!!
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !