Have you ever realized you've been wearing a mask so long you forgot it wasn't your face?

In this episode of Talk Sh*t and Laugh, Michele unpacks her recent discovery of the term "grey rocking" — the practice of making yourself deliberately flat, boring, and unreadable.

You've probably heard it recommended as a tactic for dealing with narcissists and difficult people, but Michele's realization was different: she'd been grey rocking her entire life, unconsciously, long before she had a word for it. Sarah's story is the mirror opposite — a lifetime of entertaining, performing, and betraying her own needs to keep everyone else comfortable.

Two completely different survival strategies, one shared cost: losing yourself in the process. We get into where these masks come from, the difference between grey rocking as a deliberate boundary and grey rocking as a default setting, and what it takes to start taking them off.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@TheSarahWalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@TheMicheleWang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang