Hosted by Beki & Gillian

In this episode, we explore how nature deeply supports our physical, mental, and emotional health. In a world buzzing with screens and fast-paced routines, it’s easy to overlook the simple yet profound ways nature nurtures us — lowering stress, lifting mood, sharpening focus, and even boosting creativity.

We’re joined by Sefton and David, who share personal stories of transformation through nature’s healing power—from finding calm in woodland walks to gaining clarity beside rivers and tree canopies.

So press play, take a deep breath, and discover how reconnecting with nature can bring peace, balance, and well-being into your everyday life. For more about Sefton follow @seft_om on Instagram.

Don’t forget to like, subscribe, and ring the bell for our next nature journey!

Hosted by Beki & Gillian

Join us for an enlightening conversation about how creativity connects us to nature. Discover how artistic expression — whether it’s art, music, writing, or simply presence — can deepen our bond with the environment and inspire us to protect and celebrate the natural world.

Featuring:

• Rich Corrigan of Dogeatcog, sharing how ecological awareness and creative collaboration fuel his work in festivals and design across York
• Owen Turner from United by Design, whose thoughtful design practice integrates nature and strategic creativity to shape impactful brands in York’s creative community.

From artistic inspiration to environmental advocacy, this episode shows how creative practice and nature can support and elevate each other.

For more info about Dog Eat Cog- Dogeatcog | Creative Agency

For more info about United by design- United by Design - Strategic Brand Design Agency, York

Don’t forget to like, subscribe, and ring the bell for our next nature journey!

Hosted by Beki & Gillian

In this episode, we explore how science becomes a pathway to deep connection, not just understanding. Discover how scientific curiosity — paired with artistic insight — can enrich our experience of nature.

We’re thrilled to introduce our guests:

• Louise Cantley of Abundance York, bringing creativity and ecological vision to our local landscapes.
• Miranda Dunstan, Ecology Officer at St Nicks' Green Corridors York project, sharing how evidence-led approaches deepen our bond with place and nature recovery.

Whether you’re a scientist, artist, nature lover, or simply curious, join us as we reveal how science and art both illuminate the beauty and complexity of the natural world.

Find about more about Abundance York www.edibleyork.org.uk

Find out more about Citizen science at St Nicks St Nicks - Citizen Science

Don’t forget to like, subscribe, and ring the bell for our next nature journey!