Gratitude, Hope, Optimism and Life Satisfaction as Predictors of Psychological Well-Being
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Gratitude, Hope, Optimism and Life Satisfaction as Predictors of Psychological Well-Being
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What is the benefit of gratitude, hope, optimism, and life satisfaction on psychological well-being? On this episode, we review a scientific article that explains the relationship between gratitude, hope, optimism, and life satisfaction on psychological well-being. The researchers found that all of these variables were positively correlated with each other, meaning that higher levels of these factors led to greater psychological well-being. Most importantly, gratitude emerged as the strongest predictor of well-being, with around 36% of the total in well-being. The research concludes that focusing on positive emotions like gratitude can play a vital role in improving mental health and well-being.
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