What if lasting change didn’t require willpower — but a rewiring of your brain? In Part 3 of The Neuroscience of Connection, let’s dives deep into the neuroscience of real, lasting transformation. Rei shares how brain network switching and self-mastery practices can dissolve stress, quiet inner criticism, and unlock calmer, more connected communication in every area of life.

What You’ll Hear:

1. How three key brain networks shape focus, intuition, and connection
2. Why real, lasting change happens in 90-day neurological cycles
3. Rei’s powerful personal breakthrough from trauma, depression, and self-judgment
4. How brain hygiene practices can end stress in seconds (not years)
5. The neuroscience behind confident communication, rapport, and creative flow
6. Why embodied calm makes you a “tuning fork” for others in conversation

Featured Guest: Rei McColley

Rei McColley is a Certified NeuroCoach, Art and Movement Therapist, Master Certified in Ericksonian Hypnotherapy, and Certified in Neuro-Linguistic Programming. With 35 years studying human communication and seven years in neuroscience, Rei blends brain-based strategies, mindfulness, and creative expression to help people build clarity, confidence, and authentic connection in life and work.

Learn more about the Neuroscience of Connection Self Mastery Program and receive recording of our masterclass for free: https://community.grandconnection.ca/self-mastery-info

Meet the Host: Susan Jarema

Susan has been an entrepreneur all her life. Since her first lemonade stand, she has completed two marketing degrees, built from scratch several businesses and helped in the launch of hundreds of new ventures. She has been training entrepreneurs and selling online since 1995, much before google! … and has seen it all. As president of New Earth Marketing, she has built hundreds of websites. Susan, an expert in marketing strategy, branding, SEO & conversions, calls herself an internetologist and now helps entrepreneurs and companies succeed online through her Brand Alignment Framework and running collaborative marketing campaigns for the Grand Connection. Susan is passionate about the power of collaboration to leverage success.

Connect with Susan and the Grand Connection Community:

Website: https://grandconnection.ca/

Facebook Group: https://www.facebook.com/groups/grand.connection

Facebook: https://www.facebook.com/GrandConnectionCommunity

Instagram: https://www.instagram.com/grandconnection.ca/

LinkedIn: linkedin.com/company/66749100

Youtube:

Your brain already knows how to access calm, clarity, and insight—you just need to switch networks. In this episode, Rei breaks down the science behind brain network switching and introduces the powerful Mindful Minute—a simple practice that can lower stress, boost immunity, and shift you into a state of flow in just sixty seconds. Joined by Jeff Ostroff, this conversation bridges neuroscience, mindfulness, and everyday practicality to help you create more connection, creativity, and ease in your life.

What You’ll Hear:

1. Three brain networks—focused attention, strategy-making, and salience—shape how you think, feel, and act.
2. The salience network supports intuition, values, connection, and present-moment awareness.
3. Switching between networks boosts creativity, decision-making, and emotional control.
4. The Mindful Minute reduces stress, moves cerebrospinal fluid, and supports immunity.
5. Meta-awareness calms the nervous system and helps rewire habits.

Featured Guest: Rei McColley

Rei McColley is a Certified NeuroCoach, Art and Movement Therapist, Master Certified in Ericksonian Hypnotherapy, and Certified in Neuro-Linguistic Programming. With 35 years studying human communication and seven years in neuroscience, Rei blends brain-based strategies, mindfulness, and creative expression to help people build clarity, confidence, and authentic connection in life and work.

Learn more about the Neuroscience of Connection Self Mastery Program and receive recording of our masterclass for free

https://community.grandconnection.ca/self-mastery-info

About the Host:

Jeff Ostroff started interviewing and recording people when he was barely seven years old! It started when his father bought a 7” reel-to-reel Webcor tape recorder that had a microphone. Jeff constantly used that microphone or a bottle of hair tonic (to represent the mic) to announce baseball games and rock-and-roll songs.

These days, Jeff has reconnected more strongly than ever with his interviewing and voiceover passions. While handling his clients’ voiceover projects, he’s interviewed different leaders on nearly 180 programs since June 2020. His two audio/video promotional interviewing platforms are Voices in the Spotlight and Looking Forward®: It’s All About Opportunities. He also interviews business owners to help them sell their businesses or create client/customer video testimonials for them, and mid-to-senior-level job seekers to help them land jobs or Board positions.

Jeff’s helped create and hosted (or co-hosted) podcasts for others including BBX World’s “Business X” (Australia) podcast, episodes of the “My MacDLife” and “The Local Business Show” podcasts, and, most recently, the Jewish Family Services of Delaware and Grand Connections podcasts. He’s created and hosted podcasts of his own, too, including “Health Care on the Horizon.”

Jeff’s also a job/media interviewing coach and the author of the books, Successful Marketing to the 50+ Consumer (Prentice-Hall) and 6 Great Global Opportunities for This Decade (self-published). Previously, he was an executive in marketing and communications for two large health care organizations. He also founded and led a bicycle-touring business, and a marketing consulting and speaking/training firm which helped business targeting the seniors’ (age 50+) market.

Jeff Ostroff can be reach at...

Connection isn’t about personality—it’s about how your brain works. In this episode, Rei McColley joins Jeff Ostroff to explore the brain science behind trust, rapport, and presence. Rei breaks down the three key brain networks that shape focus, imagination, and social connection, explains why simple actions like yawning and shared values build trust, and reveals what’s really happening in the brain during social anxiety. This episode lays the foundation for understanding connection as a learnable, brain-based skill.

Highlights:

1. How neuroscience became the missing puzzle piece in Rei’s self-growth journey
2. The three key brain networks that shape focus, imagination, and connection
3. Why yawning and shared values build trust faster than words
4. What really happens in your brain during social anxiety or overwhelm
5. How switching brain networks creates flow, agency, and deeper presence

Featured Guest:

Rei McColley is a Certified NeuroCoach, Art and Movement Therapist, Master Certified in Ericksonian Hypnotherapy, and Certified in Neuro-Linguistic Programming. With 35 years studying human communication and seven years in neuroscience, Rei blends brain-based strategies, mindfulness, and creative expression to help people build clarity, confidence, and authentic connection in life and work.

Learn more about the Neuroscience of Connection Self Mastery Program and receive recording of our masterclass for free

https://community.grandconnection.ca/self-mastery-info

About the Host:

Jeff Ostroff’s love for interviewing began at age seven, using a reel-to-reel recorder (or even a bottle of hair tonic) to announce baseball games and music. Today, he’s deeply reconnected with that passion—interviewing leaders across nearly 180 programs since 2020 through his platforms Voices in the Spotlight and Looking Forward®: It’s All About Opportunities. Jeff Ostroff also creates and hosts podcasts, produces video testimonials, coaches job and media interviews, and is the author of Successful Marketing to the 50+ Consumer and 6 Great Global Opportunities for This Decade. His background includes senior marketing roles in healthcare and founding multiple successful businesses.

Jeff Ostroff can be reach at www.jeff-ostroff.com or on LinkedIn at https://www.linkedin.com/in/jeff-ostroff/

Connect with the Grand Connection Community:

Website: https://grandconnection.ca/

Facebook Group: https://www.facebook.com/groups/grand.connection

Facebook: https://www.facebook.com/GrandConnectionCommunity

Instagram: https://www.instagram.com/grandconnection.ca/

LinkedIn: linkedin.com/company/66749100

Youtube: