Couverture de Gracefully Unraveled: Faith, Identity & Real Motherhood

Gracefully Unraveled: Faith, Identity & Real Motherhood

Gracefully Unraveled: Faith, Identity & Real Motherhood

De : Kelli Lynch
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Gracefully Unraveled is a podcast for mothers who feel changed by motherhood—and are quietly asking, Who am I now?

Hosted by Kelli Lynch, this bi-weekly+ show explores the emotional, spiritual, and psychological unraveling that often comes with becoming a mom. Through personal stories, vulnerable reflection, research-backed insight, and wisdom from authors and spiritual teachers—each episode gently untangles ego, identity, perfectionism, and the pressure to perform motherhood “right.”

You’ll hear honest conversations about:

  • Losing and reclaiming identity after motherhood
  • Mom guilt, shame, anger, and emotional reactivity
  • Faith that feels stretched, disrupted, or newly awakened
  • Loneliness, friendship shifts, and the longing for deeper community
  • Ego, control, and learning to live with more presence and grace


Blending lived experience, scripture, neuroscience, psychology, and spiritual teachings, Gracefully Unraveled creates space for mothers to slow down, reflect deeply, and reconnect with the self beneath the roles they carry.

If you’re longing for meaning, authenticity, and a faith that meets you in real life—this podcast is for you.

✨ New episodes every other week with bonus content often in between. Come as you are. Let's unravel together.


2 Cor 12:9: “My grace is sufficient for you, for my power is made perfect in weakness.”

All rights reserved. Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales Spiritualité
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    Épisodes
    • Grace Note | When a Season Ends: Letting Go in Motherhood

      Grace Note | When a Season Ends: Letting Go in Motherhood
      Jan 23 2026
      In this short Grace Note, Kelli reflects on an unexpected moment of grief while shopping for her growing boys—one that opened the door to a deeper realization about motherhood and the quiet ache of seasons ending.Through humor, honesty, and spiritual reflection, this episode explores what it means to let go of who we were as young moms, make peace with who we are becoming, and trust that God’s presence remains—throughout the entire journey.This Grace Note is a gentle reminder for mothers navigating transition: you’re allowed to mourn, you are not ungrateful, and you are still valuable (and loved) beyond measure.💖You can follow along with Gracefully Unraveled Podcast on social media:🔗Facebook🔗Instagram<>This past weekend, I wandered into a Carter’s outlet store.And when I say wandered, I really mean I walked in with purpose—because I was on a mission to find sweatpants for my boys.First, because that’s all they wear. And second, because I’m fairly certain they don’t actually walk on their feet… they walk on their knees.Which means they are constantly blowing holes through perfectly good pants. And unlike jeans, sweatpants cannot be patched. They just become a dust rag.Anyway, I was pretty sure Carter’s sizing went up to “big kid sizes” so it was worth a shot.The moment I stepped inside, I was hit with an atmosphere that felt familiar—but also very far away.Soft colors. Tiny hangers. Clothing so small it looks like it belongs to dolls. There were glowing parents strolling slowly, almost reverently, hiding their undoubtable fatigue with a deep love for this season of their lives.The whole place just oozed cuteness.Then suddenly —I felt like an imposter and my pace quickened because I no reason to dwell in the upper quadrant of the store.I quietly made my way to the back, hoping no one would ask me anything. I flipped through a few racks, scanned a couple shelves—and sure enough, there were sizes that technically fit my boys, who are now eight and eleven.But it was obvious.They were not the store’s primary demographic.No shade to Carter’s. I loved Carter’s. OshKosh too — when my kids were babies and toddlers but I was no longer a mom of littles.As I made what felt like a slow, awkward walk of shame toward the exit, I overheard the workers at the counter chatting about a baby—something about a friend's hospital experience.And that’s when it hit me.I wasn’t just leaving a store — for the last time. I was beginning to mourn a season of my life that has very clearly passed.There will be no more “Mommy’s Number One Fan” onesies. No more tiny jeans with elastic waistbands. No more soft, sleepy weight of a baby curled into my chest.That gentleness, that warmth, that comfort that filled that space—a place I once fit so easily into—has been replaced with hooded sweatshirts and athletic shorts. With loud voices. Wrestling matches. Slammed doors with stuff falling off the wall.And if I’m really honest, I really miss cradling a baby and holding a toddler’s hand. Momma, can you relate?But, as I took those final steps towards the exit, breathing in the vibes, I was growing in soft acceptance that as a mother, I am where I’m supposed to be.I’m a forty-something-year-old woman raising boys into young men. And, I trust that God is walking with me through this season, just like He has every other one, and the ones still to come.But knowing that didn’t make closing the proverbial Carter’s door behind me any easier.I think scripture gets this right when it says there’s a season for everything. Not a season we rush through. Not a season we pretend doesn’t hurt. Just a season that arrives or exits—whether we’re ready or not.There’s a line in Psalm 139 that says, “Even there, your hand will guide me, and your right hand will hold me fast.”Even there. Even when we’re standing in the doorway between what was and what is.So maybe this Grace Note is simply an invitation—to notice the places you no longer fit. The versions of yourself that quietly wave goodbye.Not resisting it. Not pretending it doesn’t hurt. Just letting yourself feel the ache.I think we’re quick to spiritualize acceptance—like if we trust God enough, transitions won’t sting.But I don’t think that’s true.I think faith often looks like standing in the doorway of what was… grieving it… and still choosing to step forward.So maybe this Grace Note is simply an invitation—to notice the places you no longer fit. The versions of yourself that quietly wave goodbye. And to trust that even in the ache, you are still being held.Not by nostalgia. But by grace.And that’s today’s Grace Note—a small, ordinary moment that opened the door to something deeper. A reminder that God meets us not just in beginnings… but in endings, too.
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      5 min
    • What an Accidental Gaming Fast Taught Me About Motherhood (Ep.8)

      What an Accidental Gaming Fast Taught Me About Motherhood (Ep.8)
      Jan 15 2026
      After the holiday chaos fades, many moms are left with a quiet, unsettling question:Why did I give everything — my time, my presence, my energy — and still feel exhausted?In this episode of Gracefully Unraveled, Kelli Lynch reflects on an unexpected post-holiday lesson sparked by an accidental technology fast, a meltdown over video games, and a long decompression walk that led to deeper questions about motherhood, presence, and permission.Together, we explore:Why “being present” doesn’t always feel peacefulHow fear-based parenting and cultural pressure can turn into quiet martyrdomWhat current research actually says about kids and video gamesWhy parental stress matters more than screen time aloneAnd how faith invites discernment over perfectionDrawing from personal experience, recent research, and spiritual wisdom—including reflections on the life of Jesus—this episode offers compassionate space for moms who are tired of trying to be the hero of their own story.This isn’t an argument for more screens or fewer boundaries. It’s an invitation to grace, permission, and a more honest understanding of what presence can look like in real life.If you’ve ever wondered whether you’re doing motherhood “right,” this episode is for you.💖You can follow along with Gracefully Unraveled Podcast on social media:🔗Facebook🔗Instagram<>Truth be told, as much as I love developing content — and believe me, plenty of ideas came up over the holidays — I was dialed all in on home and family.But not for the reasons that sound good on Instagram.It wasn’t because I’m some beautifully devoted woman who effortlessly embodies the sacred role of motherhood. It’s because over the years, I’ve learned something incredibly important about myself:I have limited mental and emotional capacity, especially at the end of the year.And the holidays? They push me right to the edge of it.If you listened to my last episode about moms at Christmas, you know exactly what I mean. That season doesn’t just drain calendars — it drains nervous systems.And I’ve learned this podcast can’t become another place where I perform, strive, or meet an invisible expectation. Gracefully Unraveled is a release valve, not a requirement. It exists to support my becoming — not to prove my discipline.That distinction matters.Welcome back to Gracefully Unraveled — a podcast where we explore the sacred messiness of motherhood, identity, and ego. I’m your host, Kelli Lynch, and every other week I reflect on how motherhood reshapes us — not into someone new, but into a deeper awareness of who we already are.Through personal story, spiritual wisdom, a little science, and a lot of honesty, we unravel — together — with grace.As further proof that I’ve had to make peace with my limits — years ago, I went part-time in my marketing and communications career.And I want to be really clear:It wasn’t because I didn’t like my job.It wasn’t because I lacked ambition.And it certainly wasn’t because I didn’t want responsibility.It was because I finally accepted reality.I was spiraling — mentally and emotionally — under the weight of trying to be everything, everywhere, all at once. And with the guidance and provision of God, I found myself in a position where I could scale back without throwing our family into financial free fall.That decision didn’t just slow my schedule — it slowed a trajectory that, if I’m honest, would have landed me in a mental health crisis.And even now, during the holidays, I have to dial things back further. I know how that might sound to some women — especially those juggling full-time work, caregiving, financial pressure, and zero margin.So let me say this clearly and gently:God’s plan for each of us looks different.Our capacities are not comparable.And limitation is not a moral failure.I believe God’s plan for me — in very crude terms — was to lovingly knock down and slow down an Enneagram 7 with an 8 wing who was gluttonous for achievement… but pointed in all the wrong directions.Despite going seemingly all-in on home and family for weeks — being physically present, emotionally engaged, available — I came out the other side unsettled.Why was it so chaotic?Why, despite my presence, did this break not feel peaceful… or joyful… or restorative?Why did it feel loud, overstimulating, and exhausting — even though I was doing everything “right”?And then, in a moment of half-humor and half-honesty — while taking a decompression walk — I found myself wondering:Could video games have helped?Cue the screeching brakes.This holiday break, we found ourselves in an entirely unplanned technology fast.The kids didn’t ask to play video games.And I didn’t suggest it.For nearly two weeks, gaming just… didn’t happen.I think my oldest acknowledged it at one point — but never outright requested or dare I say, fought for it. And I didn’t frame it as some...
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      13 min
    • Why Christmas Feels Hard for Moms - Even When We Love the Magic (Ep.7)

      Why Christmas Feels Hard for Moms - Even When We Love the Magic (Ep.7)
      Dec 19 2025
      Christmas is supposed to feel joyful — so why does it feel so heavy for moms?In this episode, Kelli Lynch shares an honest reflection on motherhood during the holidays: carrying the mental load, managing kids’ big emotions as winter break approaches, and trying to hold onto the magic while feeling stretched thin.Blending psychology, cultural insight, humor, and faith, Kelli explores why kids often seem more dysregulated at Christmas, why moms tend to feel the pressure most, and how grace — not perfection — is at the heart of the season. This episode ultimately returns to the deeper meaning of Christmas: the birth of Jesus and God’s work of restoring peace in the middle of chaos.🎄 Tender, real, and faith-rooted — this one was hard to record, and even harder to live.Follow Gracefully Unraveled on Instagram and Facebook for ongoing reflections, journal prompts, and updates about the podcast.🔗Facebook🔗Instagram<>The other day I overheard my husband say — with a level of disdain — “What are you doing?”And my eldest son replied, “Nothing.”Now, I can assure you, “nothing” does not warrant the tone of voice I heard. My husband followed it up with, “You were hanging halfway out of the Christmas tree.”And that’s the moment my brain starts firing. I should go out there. I should remind the boys of all the times I’ve told them not to play football in the house, and flex the authority I think I should have, sharing my frustration - despite having not even been in the room.But the truth is — I’m tired of talking.This holiday season, talking feels like a full-time job with no PTO. And over dinner the other night, I actually told my family I wanted to go mute for a day… because it felt like more work than it was worth.If that resonates with you — then momma, you’ve landed in the right place*.*You’re listening to Gracefully Unraveled — a podcast about the honest, soulful, and sometimes edgy journey through motherhood. I’m your host, Kelli Lynch, and every other week I explore how this path reshapes us — not into someone new, but into a deeper awareness of who we are. Through reflection, spiritual wisdom, a little research, and just enough comedy to stay sane, we’ll navigate this messy, beautiful unraveling together.I want to say this out loud before we go any further.This episode was especially hard for me to record. There were pauses. There were emotions. There were tears that stopped me mid-sentence more than once. Because I am still living this episode. And, if you are catching this before Christmas, you may find yourself being hit a little harder too - so grab the tissues!So why can joy slip away for so many moms during the most wonderful time of the year?I mean, I’m an Enneagram 7. I love buying gifts. I love creating moments. I love fun. I love delight. I am not a Christmas minimalist forced into misery.And yet… something still shifts in me this time of year.Surveys consistently show that mothers report significantly higher stress than fathers during the holidays, largely because we carry most of the planning, shopping, hosting, scheduling, and emotional “magic-making.” One national poll found nearly twice as many mothers as fathers report high holiday stress — and about one in five parents believe their own stress actually impacts their children’s enjoyment of the holidays.That’s not because moms don’t love Christmas. It’s because loving Christmas doesn’t cancel out the weight of responsibility.Researchers and therapists describe this as the mental load — the invisible labor of remembering everything, managing emotions, holding the vision of what Christmas is supposed to feel like. And culturally, women are still handed the role of Holiday Coordinator-in-Chief. We internalize the expectation that if Christmas feels off, it’s somehow on us.So even if you’re wired like me — an Enneagram 7 wired for happy moments — joy can quietly erode when the responsibility outweighs the delight.And then there’s the kids.I keep asking myself: Is it just me… or are kids actually more ill-behaved at Christmas?Because yes — I’m busier. But I also notice that as winter break approaches, my kids seem louder, more impulsive, less interested in listening, and far more likely to test every boundary we have.Here’s the grace-giving truth: psychology suggests this isn’t your imagination.Child development experts consistently explain that children become more dysregulated as Christmas and winter break approach because the routines that help them feel safe are slowly disappearing. School structure fades. Bedtimes slip. Days become unpredictable. And in their place come decorations, music, sugar, visitors, elf pets and a month-long countdown their brains are not developmentally equipped to manage.Add in the constant anticipation — gifts, Santa, “just wait until Christmas” — and kids carry a level of internal pressure they don’t...
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      10 min
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